Video

Transcript

let’s talk about the foods to counter obesogens so  what is an obesogen well it is those things in the  

environment that don’t have to do with calories  they have to do with man-made chemicals that  

contribute to being obese i’m talking about things  that are food containers that you maybe will put  

in the microwave baby bottles toys plastics and  their related chemicals cookware as in nonstick  

teflon and even cosmetics now what do all these  have in common well they give off chemicals that  

mimic estrogen and estrogen is one of those  hormones that make you fat so let’s go through  

some of the chemicals you have bisphenol a bpa  which is one of those chemicals found in different  

plastics then you have phthalites which are also  in plastics in other containers and atrazine which  

is the most widely used herbicide so it’s in our  food unless you do organic then you have other  

chemicals like pfoa which you’re normally going  to see in those non-stick pans like teflon then  

you have des diethylstilbestrol now that’s a drug  that has been banned but apparently it’s still  

in our environment to a certain degree then you  have ssris which are serotonin selective reuptake  

inhibitors better known as antidepressants and  this is why one of the side effects is waking so  

let’s get to the solutions one of the things  that you need to do is just be aware of what  

chemicals do what thus this video and number two  there are certain foods that you can start to eat  

that will slowly detoxify estrogen from your  body using the hub of detoxification which is  

the liver and so your liver has the ability to  turn these poisons into harmless particles it’s  

called phase one phase two detoxification and  to stimulate more of this detoxification process  

the cruciferous vegetables are the best  solution now the second solution is probiotics  

because the more diversified microbes you  have in your gut the better you’re going  

to be able to deal with these poisons now  if we combine probiotics with cruciferous  

we get sauerkraut and we also get fermented  vegetables which are really good because they  

provide the prebiotics the fiber as well as the  probiotics so just make sure you have some of  

these foods in your diet on a regular basis so you  cannot just protect yourself from getting fat but  

to avoid these chemicals that create a lot of  other issues so if you’re enjoying my content  

which i hope you are and you’re applying this  knowledge to your health and you have a success  

i’d really appreciate you sharing your  success story so click the link down below  

to my website where you can upload your  success story so you can help inspire others