Video

Transcript

today we’re going to talk about one of

the best remedies for your lungs and i’m

talking about the lower respiratory

system

whether you have a lung infection or

asthma or even copd

this could be very beneficial for you so

what do you have in common with these

three conditions well you have

inflammation you have an immune reaction

and you have a vasoconstriction where

your lungs are tightening and you can’t

get enough air and the common treatment

for lung conditions is

bronchocorticosteroids okay the problem

is when you take it over time you become

resistant so in other words this steroid

works less and less and less now the

problem with myself

not for a lung infection but for poison

ivy is when i took steroids every single

year through my 20s

i noticed it worked less and less and

less to the point where

one year it didn’t work at all

so the more you use steroids the more

they don’t work

now i want to talk a little bit about

your lungs in relationship to vitamin d

vitamin d is a very

potent

remedy for a lot of things including

inflammation in your lungs however

there’s some mixed studies that show

some positive results

some less results

in relationship to asthma and lung

infections but in general vitamin d

is antimicrobial

it helps modulate or regulate your

immune system and also it’s a powerful

anti-inflammatory it also supports the

smooth muscle of your lungs so it can

help you breathe better but my question

is why would it work in some people but

not

others okay well

one interesting piece of data you need

to know about is this right here it’s

called polymorphism

more and more people are becoming aware

of this condition in relationship to

your vitamin d receptor okay

now you can get a genetic test to

determine if you have a problem with

this but basically to make it really

simple your vitamin d receptors are not

receiving vitamin d like they should so

even though you’re taking a certain

amount of vitamin d whether it’s 4 000

international units or 6 000

international units

you may not see the benefits from

vitamin d because the receptor is not

receiving vitamin d so that might

explain

why some people might experience

benefits where someone else might not

unless they do this test and find out

they need to greatly up the dosage of

vitamin d

to even 50 000 iu’s every single day to

see the results in fact there was one

study and i’m going to put a lot of

studies down below you can look these up

where they use 50 000 international

units of vitamin d every single day for

a few months and they showed

great results with asthma but the point

is if you have a problem with your

vitamin d receptor the normal amounts of

vitamin d are not going to be effective

then there’s something else infrared

okay

infrared light therapy has been used for

a lot of things it can actually inhibit

bronchoconstriction and help you breathe

better it’s a powerful anti-inflammatory

it can even help decrease fibrosis in

copd

plus infrared can actually decrease

pollution in the air all right and then

we have another thing called

uv light okay ultraviolet light

ultraviolet light can help sterilize or

kill germs they even use uv

in helping purify water or killing

microbes in your water pipes so uv can

help decrease pathogens in the air which

might otherwise overload the immune

system all right so now the big question

is what can you do to combine all of

these things at once to have the perfect

remedy for your lungs well it just so

happens to be

the sun okay the sun gives you uv light

it also gives you uvb radiation that

actually helps you increase vitamin d

naturally and it’s very inexpensive it’s

actually free the sun also gives you

infrared therapy so that’s naturally

built in to the sun which has a direct

effect on the lungs

and inflammation and your immune system

as well as stimulating melatonin okay

now i’m talking about melatonin

in the

mitochondria not the pineal gland which

is a whole different topic i’m talking

about the other benefit of how infrared

can increase melatonin in all of your

cells and so this is something new that

you may have never heard about before

but melatonin has another function other

than helping you sleep at night it has a

powerful antioxidant function in all of

the cells in the mitochondria it has a

lot of benefits one is for the immune

system there’s a there’s another study

that shows that it can actually help

decrease

coughing okay so

getting more sun can give you all of

these benefits

also one side note vitamin d

helps decrease

corticosteroid resistance so if you’ve

used steroids in the past and they don’t

work vitamin d can help correct and

reverse some of that now here’s some

things you need to know about the sun

obviously you don’t want to go in the

sun until you burn right

you want to get a certain dose of the

sun the spectrum of the sun

to the point where maybe you get a

little bit of a tan but not overdoing it

now one really interesting thing

when you walk into the woods all right

you’ll see a lot of green plants

below the canopy of trees so you’ll see

them in the shade growing fine and

you’re probably wondering now i thought

it takes the sunlight to make

chlorophyll this green stuff in the

plant well it just so happens that this

wavelength infrared

can penetrate through this canopy of

tree layer and go right down into these

other plants it can also penetrate

through your clothing all right it can

actually penetrate through your skull

about two inches into your brain and it

goes into your body so that being said

you don’t always have to get skin

exposure from the sun

just by being out in the sun even if you

have a hat sunglasses and layers

that infrared will penetrate your

clothing and get into your body and

improve your lungs so what am i saying

i’m saying be out in the sun more often

if you have weakness within your lungs

and you also get the extra benefit of

being in fresh air because there’s a lot

of pollutants that are indoors that can

also negatively affect your lungs now if

you haven’t seen my new video on

melatonin that would be a really

interesting next video for you to watch

i put it right here

you