Video

Transcript

today we’re going to talk about your

skin

wrinkles and what to do about it okay

we’re going to unwrinkle the wrinkles in

your skin okay

here’s what most people do they focus

only on this on some external outside in

principle they’re using some cream

to rub in the skin to get rid of the

wrinkles right and the main ingredient

in that cream is retinol retinol is a

synthetic vitamin a what i’m going to

recommend is using a principle from the

inside out start consuming foods high in

vitamin a and let’s just cover them

right now that would be egg yolks high

in fat high in vitamin a organic grass

feet feed butter okay high in vitamin a

i know you’re probably not going to eat

this but um

grass-fed liver would have vitamin a but

i just wanted to throw that out there

cod liver oil high quality virgin

collard oil wonderful for vitamin a

vitamin d and the skin