Video

Transcript

let’s talk about seven bad habits that

can ruin your day all right number one

eating a breakfast now I know some of

you are saying I thought that skipping

breakfast was a bad habit or skipping a

meal was a bad habit well if you’re new

to my channel you’re gonna find that uh

eating breakfast is is a bad habit

especially if it’s carbohydrates but

even if it’s not carbohydrates when you

eat a meal you actually stimulate hunger

so eating promotes hunger about an hour

and a half later

and that is because every time you eat

you do increase insulin regardless of

what you eat so if you’re eating a

carbohydrate meal you’re really going to

spike that insulin and insulin is behind

this thing called hunger now I have to

read something to you because I found

this paragraph that has

more lies or pieces of false information

combined into one paragraph that I’ve

ever read in anything so here we go in a

2011 National survey from the calorie

control Council they said that 17 of

Americans admitted to skipping meals to

lose weight the problem is skipping

meals increases your odds of obesity

really no it isn’t how would skipping a

meal increase you getting fat

especially when it comes to breakfast

all right so you have to realize that’s

completely false okay a study from the

American Journal of epidemiology found

that people who cut out the morning meal

were 4.5 times more likely to be obese

wow I’d love to see that study I have

not seen it so in other words if you cut

out your breakfast you’re going to gain

weight completely illogical why skipping

meals slows your metabolism this is

another piece of false information

skipping in meals does not slow your

metabolism

eating frequent meals does slow your

metabolism because you’re going to

develop something called insulin

resistance and when you get that you

have excess amount of insulin in your

blood and insulin is the hormone that

prevents you from losing weight so why

in the world would eating more food

increase your metabolism it won’t and

then it goes on to say and it boosts

your hunger now I will say this

if you’re not adapted to Fat if you’re

not burning fat Fuel and you haven’t

adapted to that like a lot of people

haven’t then skipping a meal is going to

make you very very hungry because you’re

running off blood sugars and you don’t

have a lot of it in storage so as soon

as you run out you’re going to be

extremely hungry so this paragraph

really applies to those people who have

not adapted to burning their own fat and

unfortunately it’s torture trying to do

some weight loss program or restrict

yourself when you haven’t adapted to Fat

because in that state you have no hunger

okay and it’s much easier to stick to

something if you’re not hungry or

craving all day long and all right so

then it goes on to say this that puts

your body in Prime fat storage mode so

this whole idea to have these small

little snacks for the day to prevent

overeating

is the absolute worst device you could

ever accept because you’re just spiking

that insulin to the day just spiking it

and as the insulin goes up your blood

sugars go down and you’re going to be

hungry and hungry and craving and you’re

going to be in a torture chamber you’re

not going to succeed no one can do that

for any period of time but this theory

has still survived and it’s being pushed

out there probably from the food

manufacturing companies all right and

then we have the last sentence and don’t

say you don’t have time for breakfast

it’s easy if you make the overnight oats

all right and here’s another point if

you’re gonna do breakfast the worst

thing you can do is carbs so oats are

carbs you don’t want to consume carbs

for breakfast so breakfast is not the

most important meal of the day I used to

recommend it I no longer recommend it it

was bad advice if you have a breakfast

with carbohydrate in the morning chances

are you’re going to be craving carbs

later that night all right number two

drinking too much coffee and that was me

okay I used to drink pots a very strong

coffee and what happens is that the

caffeine in the coffee

blocks certain chemicals that help you

sleep even if you have too much of it

your liver can’t clear it out in time

for you to go to sleep at night so too

much caffeine is going to keep you up at

night and guess what you’re going to be

tired the next day so I recommend just

to do one small cup in the morning you

can also do coffee Alternatives like to

Chino like turmeric lattes like matcha

lattes which have less caffeine because

it’s green tea or just take a whole

lemon with some water blend it up and

drink that with maybe it’s a little

Stevia or electrolytes and I will put

that video down below if you haven’t

seen it all right number three grazing

at night really really bad bad habit

that you have to break it’s probably the

worst habit and so at night after dinner

you just start eating and you don’t stop

until you go to bed what’s happening is

you’re just jacking up insulin so your

ability to fast through the night is

gone you’re not going to be fasting

you’re not going to be in ketosis you’re

not going to be burning fat you’re

basically going to have this Spike of

insulin and that insulin is going to

then keep you from losing weight so the

next day you’re going to be bloated and

probably in the morning you’re going to

be hungry you’re going to give in to

temptation to eat something

so what’s really happening is you’re

going to end up with a low blood sugar

situation in the morning it’s going to

affect the brain so you’re going to have

brain fog you’re going to have brain

fatigue you’re not going to be able to

beat up you’re going to have like mood

issues you might be irritable you might

have some anxiety more stress so what

you need to do is have more fat at the

last meal okay and maybe as a transition

step instead of stacking on something

maybe you start with snacking on carrots

and celery okay and do that for a while

until you can give that up but if your

last meal is nutrient dense that is

going to help you so even though you’re

eating a lot of food if it’s empty with

nutrition okay let’s see you’re just

eating conventional Foods whether it’s

vegetables or not and it’s just empty

you might be full but you’re not going

to be satisfied it’s the nutrients that

satisfy you all right the next one is

too much blue light okay through the day

so I’m talking about too much computer

work too much cell phone especially

before you go to bed you’re getting all

this blue light blue light blocks

another type of light called infrared

and infrared is really really important

from the Sun from other things like

fireplace from candles incandescent

lights which we don’t have anymore

and so blue light prevents the creation

of melatonin from the infrared light so

if you’re not getting any Sun during the

day and you’re getting all this blue

light you’re going to be deprived of

melatonin and that’s going to affect

your sleeping it’s going to affect your

health you’re not going to get a

rejuvenating sleep and you’re going to

feel kind of sluggish the next day and

you’re going to be tired

if you have not seen my video on

melatonin I will definitely put it down

below

it’s very important all right next bad

habit is going out to dinner

you don’t it’s a crap shoot you don’t

know what you’re getting there’s a lot

of hidden chemicals MSG a lot of omega-6

oils that they put Foods in and uh I

noticed that every time I go up to

dinner even if it’s a fairly decent

restaurant I do not feel good the next

day so try to not go out as often all

right next one is shopping for groceries

when you are hungry big mistake you’re

gonna buy things you don’t normally buy

so always eat before you go food

shopping and last one is just not eating

enough nutrient dense foods when you eat

food that’s empty with nutrition even

though it’s keto friendly or low carb

what happens is you always are in a

state that your body’s not satisfied and

so your your tendency is to go for the

wrong thing when you really have

nutrient-dense Foods man is it easy to

overcome the Cravings it’s easy to stick

two things you feel better and the

pleasure of that healthy feeling will

allow you to stick to it long term I

think the next most appropriate video

for you to watch if you haven’t seen

this is my video on melatonin

fascinating check it out I put it right

here