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hey guys so I wanted to talk about this

common confusion that keeps coming up

over and over and over again we’ll

drinking bulletproof coffee break my

fast okay so when you’re doing

bulletproof coffee you’re actually

adding MCT oil and butter and sometimes

people just add whole cream and they

consume this they blend it up and they

consume it okay now if you actually

check the blood sugars after consuming

this bulletproof coffee it generally

will not raise the sugars and most

people on some people it might but

generally it won’t in fact it might even

raise your ketone level okay so it

actually helps you produce ketones but

here’s the thing we have to look at the

definition of what does it mean break a

fast because if we look at the

underlying goal for most people they

want to know not if it breaks my fast

but is it going to stop me losing weight

okay so I think that’s a better question

and it’s going to stop you losing weight

because your body is going to turn these

into ketones okay and use that as fuel

and not have to tap into its own reserve

and use your own fat as ketones and is

for fuel so to summarize the question is

will it break my fast well not if your

definition of breaking the fast is

raising the blood sugars but it will

slow down your weight loss because your

body doesn’t have to produce its own

ketones it can rely on the ketones of

this now okay I hope that clarified that

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