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Transcript

hi guys so someone asked the question

what do I eat on a given day so that’s

what I’m gonna talk about okay so I will

usually get up about 5:30 in the morning

and I will have coffee a very small cup

of coffee it’s organic and I put cream

in there whole cream and it’s grass-fed

organic a half a teaspoon of xylitol so

I will drink that and then I’ll have

about four of my nutritional yeast

tablets okay I just feel good when I

when I take this I get up early I study

nutrition and during the time I might

have a Ticino which is a non

decaffeinated alternative coffee type a

drink or some more tea so my first meal

is at 1:30 and of course I love eggs

they’re a pasture-raised

organic eggs I put sea salt and pepper

and they’re fried in butter in addition

I’ll do six slices of bacon or three

sausages or two grass-fed hot dogs okay

with the eggs so your bacon is not your

typical bacon it’s from the farmers

market or I’ll get it from us wellness

meats online okay the same thing with

the sausage same thing with the hotdogs

okay now I’ll do four ounces of cheese

and sometimes I’ll throw some olives in

there but I’m a little spoiled with

cheese okay so this is the type of

cheese that I like and this cheese is

produced from sheep on a mountaintop in

France okay and another cheese that I

like would be the Switzerland cheese raw

milk Cave aged okay and I’ll probably

have like this much okay in my little

breakfast so if I have an avocado I will

also add that in there and that’s pretty

much my meal and then right after the

meal I may consume about 4 tablespoons

of almond butter with celery or pecans

okay so sometimes they’ll use the

walnuts with the ice cream but that’s

going to be more for dinner not at 1:30

so I will add some my electrolyte powder

wheatgrass juice powder in a mason jar

shake it up and drink that down it seems

to give me some good energy through the

afternoon now about 5:30 is when I’ll

eat dinner okay I’ll have a huge salad

I’m talking like about 10 cups okay all

at once and I don’t do spinach I do

other types of lettuce leaves and

cabbage cut bell pepper

I’ll stick sometimes an avocado on there

maybe some other vegetables sometimes

pork rinds and seeds roasted seeds that

are salty with sea salt okay so then

I’ll have my grass-fed beef or pork

sausage which is from the farmers market

again wild caught salmon as my protein

so the hard part is finding dressing

that I can eat that doesn’t have the soy

oil or sugar so here’s an example of one

that has buttermilk sunflower oil sea

salt onion garlic and zero sugars so

I’ll use that here’s another one with

just olive oil and the salt lick vinegar

which is great but again it’s so hard to

find dressing without soy thus almac

with extra virgin olive oil this is a

good one no sugar and this is the one I

found recently at Whole Foods that has

extra virgin olive oil okay no sugar so

I like that

and sometimes for dinner I’ll have the

summer sausage they’re probably half of

this with cheese and you can get this

from the US wellness meats this is

amazing it’s grass-fed grass-finished

and no nitrates no sugar then about

10:15 I’ll take a sleep aid okay

so within 15 minutes I’m out so I’ll

sleep for seven hours and start this

cycle over again okay so there you have

it that’s an example of what I eat on a

given day hey you know what I just want

to say something only 30% of the people

that watching this video actually make

it this far and you did so I really

appreciate you thank you so much