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so today we’re going to talk about

tocotrienols now what are they they’re

they’re part of the vitamin E complex in

nature

vitamin E has about eight different

parts to it okay half of it is to cough

roles and half of it is something called

tocotrienols and the different names of

tocopherols would be alpha beta gamma

and delta same thing with tocotrienols

alpha beta gamma delta okay

the Greek word for tocotrienols comes

from tacos offspring

furro to bear to bear children because

of its effect on fertility okay because

if you’re deficient in vitamin E

specifically this part you’re gonna

become infertile ninety-five percent of

the studies done in vitamin E run to

corals not on tocotrienols okay and this

is why in the news you see this

interesting data about high doses of

vitamin E increasing your risk of

all-cause mortality basically telling

you stay away from this because it’s

gonna kill you well what they didn’t

tell you was that they’re using high

doses of synthetic vitamin E which is

alpha tocopheryl they’re not using the

natural source they’re not even using

tocotrienols now this data they use

based on this quite amazing book called

tocotrienols vitamin e beyond to cough

Rawls okay this is all the research done

on tocotrienols it’s quite utterly

amazing so I’ll touch on this in a

little bit but I wanted to cover a

couple things tocotrienols has some very

powerful properties that decoff Rawls

does not have number one it has neural

protective factors it helps protect the

nervous system and the brain against

oxidative damage number two it has anti

cholesterol properties in fact decoff

Rahl has even been shown to increase

cholesterol whereas tocotrienols

actually can help lower cholesterol it

also has other benefits like

cardiovascular benefits it makes the

arteries

less stiff it helps make your liver or

less fatty improves the skin and

improves hair growth prevents sterility

and it also protects against stroke now

I’m going to show you something in this

book just quite interesting back in the

30s the shoot brothers which they had a

huge clinic there medical doctors and

this is based on 30,000 patients okay

and they were they were mainly studying

vitamin E back then and I want to just

kind of go through the benefits that

they mentioned from vitamin E and I’m

talking about the whole complex

19:36 improvements in angina its chest

pain okay 1940 fibroids endometriosis

atherosclerosis 1945 hemorrhages in the

skin mucous membranes and decreased

requirement for insulin interesting 1947

therapy for gangrene because gangrene

usually comes from necrosis or breakdown

of the tissue from diabetes because

you’re having this oxidative stress

affecting the circulation so because

vitamin E is such a powerful antioxidant

it has the potential as a therapy for

gangrene 1948 lupus shortness of breath

1950 varicose vein benefits severe burn

benefits but I want to read you

something else because they were highly

criticized by mainstream medicine back

then and I want to just read a little

quote it says it was nearly impossible

now for anyone who valued his future in

academia - in spouse that means support

vitamin E prescribed it or advise it

that would make a man a quack at once

this situation lasted for many years no

amount of documentation could budge

medical men from the Stan’s literature

and the positive was ignored and left

unread individual doctors often said if

it was as good as you say we would all

be using it okay so this is what they’re

up against of course we’re still up

against that but the benefits of tea

the complete complex are immense

anti-cancer properties anti-cholesterol

very powerful antioxidant properties

tocotrienols are 50 times stronger than

to cough Rahl’s especially when you’re

dealing with the oxidation of iron in

the body it creates immune improvements

as anti-tumor sports the cardiovascular

system antimicrobial and the list goes

on and on all right guys so what foods

are high in vitamin E of course the nuts

the seeds fish egg yolk and especially

leafy green lettuce and other vegetables

alright see you later

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