Video

Transcript

let’s talk about a really good remedy

for tartar now what is tartar tartar is

dental plaque what we’re really talking

about is something called biofilms okay

and biofilms are

a combination

of these calcium

houses that house

bacteria it’s one of their survival

mechanisms what they do is they hide

underneath this calcium little dome and

that way they go undetected from your

immune system as well as from

antibiotics in fact 95 of bacteria in

nature

live in biofilms

if you even take a look at a like a

little rock in a little stream

and if you actually pick that rock up

you’ll notice it’s a little bit slimy

and slippery

that’s biofilms

so biofilms are all over the place it’s

some survival mechanism that’s been

going on a very very long time so

anytime you have water as in saliva

you’re going to have biofilms and if

there’s an overabundance of biofilms

you’re going to get bad breath you’ll

have

issues with inflammation receding gums

and of course many people get to the

point where it’s too much and they’re

going to have to go to the dentist and

have it extracted but what i want to

talk about is if you are continually

getting too much tartar in your teeth um

i’m going to show you what to do to

prevent it or manage it a lot better now

a couple things i want to mention

xylitol the sugar alcohol as in the

xylitol gum and xylitol sweeteners have

anti-biofilm properties they help

suppress adhesions to your teeth so if

you’re going to chew gum make sure it’s

xylitol and there’s also natural things

that are

anti-biofilm okay natural herbs you have

rosemary

you have clove

thyme oregano oil

garlic curcumin which is in turmeric

cinnamon

and another compound called nac

all of those can help reduce biofilms

however the remedy that i want to talk

about really has just three simple

ingredients okay and i’m going to tell

you why you should use this the number

one ingredient is baking soda now why

baking soda baking soda is sodium

bicarbonate okay

so one thing about biofilms especially

the ones that overgrow around your teeth

as

tartar can start producing too many

acids and when the ph gets to the point

where it’s like 3.5 to

5.5 then the body starts leaching

calcium out of your bones it’s called

decalcification and so it’s very very

important to make sure your ph in your

mouth does not get that acid you want it

neutral or maybe slightly acid but not

too much and the real main thing that

produces too much acid is what i talked

about in another video

it’s the

sugar it’s your diet if you’re consuming

too much sugar or you’re diabetic you’re

basically feeding the exact food that

these bacteria love as well as the yeast

because there’s also a type of yeast

called candida in biofilms as well and

as they eat all this sugar they produce

the byproduct of lactic acid and now the

ph starts to decrease and the

environment starts to become ideal for

extracting calcium from the teeth so

you’re getting cavities and then of

course the microbes are using the

calcium for housing

so using baking soda sodium bicarbonate

is a great way to

increase the ph to make things a little

bit more alkaline to help buffer that ph

so the acid isn’t there anymore to leach

out calcium also baking soda can help to

break down these biofilms and the other

thing that’s very interesting about

sodium bicarbonate baking soda is that

this is what your saliva makes to buffer

these acids so you’re just taking

something that your body is already

making so therefore it has virtually no

side effects so you’d want to mix one

fourth of a teaspoon

in a half of a cup of water okay then

you’re going to add one more thing and

that is called hydrogen peroxide now

you’d want to make sure you get the

three percent hydrogen peroxide

and you can get from the drugstore but

hydrogen peroxide is a really good um

compound to help inhibit

biofilms from developing as well as

killing off bacteria

yeast candida

all these microbes and another very

interesting thing about hydrogen

peroxide is guess what your body makes

it it’s in your saliva hydrogen peroxide

is a major

compound that your cells use to kill

microbes so we’re just going to give

your body what it naturally produces but

it just in higher quantities so you use

a fourth of a teaspoon of baking soda

and a fourth of a teaspoon of hydrogen

peroxide three percent

mix that in a half a cup of water and

then use your toothbrush to brush your

teeth after you brush your teeth with

toothpaste what this will do it will

help prevent the biofilms from

continuing to come back and that way

your teeth will be nice and smooth now

one last thing there is some interesting

research it’s a little bit mixed but

there seems to be a positive correlation

between

vitamin k2 and inhibiting this dental

plaque so some people who actually start

taking vitamin k2 that normally comes

with vitamin d3

starts noticing that the inside of their

teeth are becoming smoother and smoother

so that’s another little thing that you

can you can try but in general vitamin

k2 is all about

transporting calcium into the bone and

out of the soft tissues but anyway i

wanted to give you a really good simple

remedy to prevent

tartar from building up in your teeth

and i think another good video for you

to watch is more information on vitamin

k2 check it out i put it right here

you