Video

Transcript

let’s talk about the symptoms of sleep  deprivation the person who took the world record  

for sustained um i guess lack of sleep or sleep  deprivation was 11 days man that’s a long time  

um if i didn’t sleep for more than one day i  would probably have some serious side effects  

from that um i remember in basic training  they kept us up for 48 hours that was rough  

um and then in my 20s i there was quite a few  years where i didn’t sleep there there were  

nights that i didn’t sleep even one minute so it’s  it’s literally torture not being able to sleep  

the benefits of sleep are detoxification which  i’m going to do another video on and an overall  

rejuvenation of a lot of body chemicals that’s  this is when you heal all right so number one  

the symptoms of sleep deprivation cognitive  impairments so this is loss of concentration  

memory and focus you’re going to get brain  fog number two irritability or anxiety  

or depression number three high blood glucose  so it can negatively affect your blood sugars  

number four a lowered immune system not sleeping  can increase your susceptibility to getting sick  

number five inflammation six seven and eight  delusion paranoia and psychosis can occur  

from a chronic sleep deprivation situation so  you literally can go insane by not sleeping  

number nine damage to your gut there’s been two  interesting studies that i just read one relating  

to fruit flies free flies will last about 11 days  and then they die if you deprive them of sleep  

so if you have any fruit flies around it says  pets make sure that they get regular consistent  

high quality sleep they also did the study  on mice and they found a lot of inflammation  

in the gut and the small intestine as well as the  large apparently there was a massive increase in  

ross which is a type of oxidation and the reason  for that probably has to do with melatonin because  

you have 400 times the amount the concentration  of melatonin in your gut than in your brain  

and melatonin is a very powerful antioxidant  go figure they found also when they added some  

antioxidants to the diet of the fruit flies they  did live a little longer but the key is sleep now  

i get probably about six hours of sleep i can  go up for like 10 minutes and pop back up and  

feel totally refreshed but typically most people  need between seven and nine hours of sleep to  

feel refreshed some people can get by on a lot  less anyway put your comments down below of how  

many hours of sleep you get hey before you go real  quick i have a course entitled how to bulletproof  

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