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hi guys that another question from

someone who wanted to know do sit-ups

really flatten your belly okay well

first of all most of the fat in the gut

is coming from higher levels of insulin

but there’s two different types of fat

you have the superficial fat which is

right underneath the skin and you have

the deeper fat around the organs that’s

called the visceral fat so we have

visceral and superficial both of these

types of fat are being caused primarily

by too much insulin now you could also

have too much cortisol from the adrenal

gland that comes from stress

but what cortisol does is it turns your

muscles into sugar which elevates

influence so ultimately it’s the insulin

that does this situation but it can come

from you know stress but mainly it will

come from eating too many carbohydrates

and the refined nature and sugars - just

corn syrup and also just eating too

frequent so if you were to do a hardcore

exercise routine that targets the

abdominal muscles yet omitted an eating

plan that reduced the insulin by

lowering the carbs and decreasing the

frequency of eating the results would be

insignificant so if you have a gut and

you’re frustrated and it’s not working

with your exercise routine and you want

to speed things up just realize that the

superficial fat and the visceral fat

both are directly and only coming from

high levels of insulin and getting in a

program that targets insulin will be

your best solution in getting your

stomach flat so I put a link down below

of exactly how to do it hey thank you so

much for watching keep spreading the

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