Video

Transcript

hey guys have another video for you on

kidney stones a really really good

remedy if you’re susceptible to getting

stones or if you have a stone this is

what I would recommend is called

ip6 it’s a combination between inositol

which is a type of B vitamin and

phosphorus and this compound is really

something called phytic acid so this

compound has the capacity to prevent the

crystallization of calcium oxalate and

calcium phosphate now it does a lot of

other things and I’m gonna do another

video specifically on this because it’s

quite amazing but I’ll put some links

down below of what it can do for actual

kidney stones now in addition to this

I’m definitely recommend that you do a

low carb diet simply because high

amounts of carbohydrates in the diet can

increase stone formation a moderate

amount of protein okay we don’t want too

much we just want moderate large amounts

of vegetables and this also will give

you more phytic acid okay which will

help so you want to avoid spinach

chocolate and peanuts which are high in

oxalates and vitamin C now there’s

conflicting data and vitamin C in the

formation of kidney stone but vitamin C

binds with calcium preventing the

calcium from forming with oxalates okay

so I’ll put a link down below if you

want to research even more on that but

it’s a myth that taking vitamin C will

cause a kidney stone okay

vitamin C will help prevent a kidney

stone and increase your fluids now again

within reason drink more than you would

normally but don’t drink too much and

also you can add electrolytes especially

if you’re sedentary you want to drink

more fluids because when you’re sitting

there and you’re not drinking a lot of

fluids things can settle in grow if the

environment is just right but if you do

all of these things I think it’ll help

you lemon water would be very very

beneficial because lemon will help

counter some of these formations of the

oxalate stones vitamin b6 which you can

get in just a healthy diet is very

important in preventing stone formation

and increase calcium foods like in

grass-fed dairy now you would think

consuming more calcium would end up with

more stone

but it’s just the reverse taking more

dietary calcium through your digestive

system well you’ll end up with less in

your kidney very counterintuitive but

it’s very important the only type of

calcium I’d recommend if you’re going to

take it as a supplement would be

something called calcium or at 8 now

another interesting phenomena that

occurs right before someone as a kidney

stone is many times they’ll get a cramp

in their calf like they’ll point their

toe on one leg and just it’ll start

cramping up like crazy sometimes the way

come out of bed so one of the theories

that I have on why you might get that

cramping is because it’s a calcium

deficiency it could be a magnesium

deficiency but it’s probably a calcium

deficiency because when one part of the

body is deficient in calcium the other

part tends to retain it as a stone in

your kidney and then we have magnesium

which is very important to counter a

kidney oxalate stone but if you’re

consuming a lot of vegetables you’re

getting all your magnesium alright so

there you have it so go ahead and

comment below and tell me what you think

hey guys I had a quick question I’m

thinking about doing a keto summit in

Washington do you see this fall and the

reason I want to do in the fall that’s

my favorite time of the year where the

leaves are falling it’s going to be

gorgeous in Washington DC and I wanted

to know if you would be interested in

coming out so this will have a chance to

meet you

and cover the entire subject of keto and

in a minute fasting so I haven’t

formulated all the details yet but I

just wanted to find out if you’d be

interested I put a link down below let

me know