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so here’s a quiz question for today what

is the benefit of chromium what does

chromium do in your body if you said

anything connected with improving your

blood sugars you are correct chromium is

very powerful

in helping stabilize your blood sugars

and helping improve insulin resistance

making insulin more sensitive again and

anytime you improve insulin

you have a lot of other benefits like

losing weight helping your cholesterol

levels and so the best form of chromium

is chromium picolinate but realize our

body doesn’t need a lot it just needs

very very tiny amounts i’m talking about

between 25 and 35 micrograms not

milligrams