Video

Transcript

hey guys have a very quick video for you

someone had a question what determines

Kido side-effects

some people have serious key to fatigue

keto rash other people don’t

okay other people go right into this and

they have no problems they feel great

they adapt fast and no problems okay so

what determines whether you’re gonna

have the side effects or not is the

amount of nutritional deficiencies in

your body when you start keyed out or

eating them and fasting if you spent

your whole life eating junk or sugar and

you are low in two main categories B

vitamins and minerals chances are you

are going to have side effects you’re

gonna have key to fatigue you’re going

to have blood sugar issues you’re going

to have mood issues so if you’re going

to start ketone in the fasting just

simply add more minerals and B vitamins

in the form of nutritional yeast and the

chances of you having the side effects

are very small all right I’m done the

end

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