Video

Transcript

hi guys I’m gonna talk about the amazing

health benefits of egg yolks okay now if

you ask the person on the street what

about egg yolks they probably think it’s

bad for you it’s gonna clog your

arteries in fact when I’m in line buying

my eggs at the grocery store I usually

have seven dozen of course I’m checking

out and they always look at me strange

like what are you buying all these eggs

is it Easter and I’ll just tell them I

you know 18 kids but we go through a lot

of eggs I have five people in my house

so we go through a lot of eggs I did a

seminar a while ago at Exxon gas in

Mobile and and after do the summit I

thought they liked it but they they said

you can’t come back and do further

seminars and I said why not

they said well because you’re

recommending 45 eggs a day I said what I

said

I recommend four to five eggs a day not

45 and they go oh okay you can come back

so I did a series of seminars there and

on health but egg yolks have amazing

things and egg whites really lower

amounts of nutrition essential fatty

acids essential meaning must come from

diet body can’t make okay so that will

provide essential fatty acids you also

get a one to one ratio of omega-6 to

omega-3 if you consume eggs like this

pasture-raised Organic okay these are

the eggs that you need to get they’re a

couple dollars more per dozen but that

couple dollars is worth it okay because

you’re doing in a minute fasting too so

you’ll be able to save on that but if

you buy commercial eggs that’s a ten to

one ratio omega-6 to omega-3 so it’s

just going to create inflammation and I

bet you anything any study that shows

any negative effects from eggs they’re

using commercial eggs they’re not using

you know eggs from chickens that were

fed on grass and roaming in the farmland

they’re not going to do that so omega-3

is really good for inflammation skin

heart hormones okay

egg yolks are loaded with vitamin k2

vitamin k2

make sure bones really strong they also

remove calcium from the arteries and the

joints so it kind of as a transporter

for calcium keeps it out of the wrong

place choline did you realize that egg

yolks have 10 times more choline than

broccoli choline is amazing for brain

support for making sure you don’t get a

fatty liver if you do have a fatty liver

choline will strip the fat off and then

people are worried about consuming eggs

thinking that they’re gonna get bad or

have a fabulous no it has choline

choline counteracts that it’s great also

for the nerves that connect to the

digestive system people that are

constipated actually and get improvement

when they consume choline it’s also one

of the rare foods that have all the fat

soluble vitamins so we talked about k2

loaded with vitamin A okay D e k1 uh a

for the eyes for the skin for the mucous

membranes of the sinuses D for the bone

and E for the heart k1 for the blood

okay they’re important biotin great for

the hair loss supporting proteins folic

acid B vitamins especially b5 b6 which

basically our helper vitamins that just

put everything together allow you to

metabolize better generate energy make

proteins iron good source of iron if you

have a vegetarian source of iron it’s

not the same okay it’s not the same this

is like a much better quality absorbable

usable iron zinc a trace minore that a

lot of people are deficient in zinc is

one of those things that helps blood

sugars it helps your immune system and

it also is a trace mineral to help you

build protein as well calcium and this

thing called phospholipids now what is

that phospholipids are healthy fats that

help build the structure of your cells

your cell has a double layer of that

made those phospholipids

and that cell membrane is the key to

actually protecting this cell and

allowing the transport of things going

in and out of the cell there’s a lot of

diseases that occur when the cell

membrane becomes damaged phospholipids

are also intimately involved with the

mitochondria which is the energy factor

of the cell and hormones when you

consume egg yolks you increase

glutathione this is a real powerful

compound that protects the liver and

other parts of the body also that

increase good cholesterol HDL okay so

you don’t have to worry about consuming

high quality egg yolks I eat the whole

egg I do four eggs every single day

mainly for my lunch which I don’t have a

breakfast so the egg yolk is I believe

one of the most healthiest things you

consume to provide the nutrients the

protein and the healthy fats on a

healthy ketogenic diet hey guys a lot of

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