Video

Transcript

ok so now we’re going to talk about another strategy that we’re going to use

in helping you of course you started there you’re going

to start the eating plan but there’s something you have to realize if you’re

trying to lose weight there are other things that are going to slow you down

and act as barriers and we must address them so whichever one you have you’re

going to watch that specific video so we can fix it

so what will stop you from losing weight that goes beyond the eating plan is the

sleep if you’re not sleeping you’re not going to lose weight it’s not going to

happen because you burn all the fat when you’re sleeping and then when you watch

that video we’re going to talk about the underlying causes of lack of sleep it

could be the adrenal gland it could be sleep apnea which you’re missing certain

nutrients that the swelling is going on your nose that you can’t breathe that

night there’s mineral deficiencies there’s all sorts of causes to sleep but

that’s one big barrier also digestion if your digestion is off if you have a

constipation if you get bloating if you feel very full all the time or you have

a swollen stomach we have to fix that because it’s not going you’re not going

to lose weight it’s going to also interfere your ability to sleep so

digestion is very important to use that as an indicator that know that it’s

working energy level you think you’re really

going to lose weight if you’re tired and you’re fatigued now a lot of energy

problems come from sleep issues but it can also come from a thyroid issue it

can come from anemia you don’t have enough iron in your blood it can come

from a lot of different sources so in the video and energy if you have fatigue

watch that one you will actually address that menstrual cycle if your menstrual

cycle is off you’re gonna have a hard time losing weight why because that

means your estrogen off and estrogen makes fat so we want that estrogen to be

at the right level so it doesn’t interfere with the thyroid and it does

interfere with just making fat generally speaking so we want that menstrual cycle

to be very smooth we want the menopausal symptoms like the hot flashes to be

completely gone again you’re having night sweats and hot flashes all night

long it’s

if you’re asleep you’re not gonna lose weight these are just barriers cravings

one way I know that you’re burning fat is you crave nothing and you’re not so

hungry all the time if you’re craving sweets you’re burning sugar that’s all

that means so we must fix the cravings and we’re

gonna do it within the program inflammation that’s another barrier that

means that your adrenals aren’t strong enough and you have it’s it’s almost

equivalent to having way too many applications on your desktop computer

and it’s running and it’s sucking energy from the body and it’s making you your

metabolism not work as is good because it draws power from the adrenal glands

okay so we want the adrenal glands to be chilled out and that brings us to the

next thing of stress if the body is stuck in stress mode and it can’t relax

and you’re trying to sleep and it doesn’t let you and your excessive

thinking and all these other things that means the adrenal glands are overloaded

and you have too much body stress we must eliminate that to remove these

barriers to be able to lose the weight again a lot of people focus on diet and

exercise they don’t go beyond that to look at the whole picture of the whole

body and to get the person truly healthy I would tell you that if you didn’t have

any of these issues you’d be very healthy these are good indicators of

levels of health okay so to be able to get we need to go we’re going to handle

these and the way it’s going to make it easy for you to lose weight especially

long term