Video

Transcript

hey it’s dr. Berg here in this video

we’re gonna talk about how to raise

testosterone in men okay so age the

aging process alone lowers testosterone

by the time you hit 40 testosterone is

on its way down it’s at its peaked at 18

years old okay

so and then what happens a lot of people

start taking bio identical hormones the

problem taking valid in a hormone is

that it inactivates your own testicle

and adrenals that are supposed to make

it okay so we end up creating a problem

with shrinking testicle and an adrenal

that becomes an activator if you take it

too long

the symptoms for a low testosterone

would be prostate enlargement now

sometimes people will have this

confusion and say that well I thought

testosterone causes a prostate

enlargement and they’re talking about a

powerful form of testosterone called DHT

well first of all if testosterone causes

a prostate enlargement then as you get

older and men have more incidence of

prostate enlargement then that does not

correlate with the aging process that

lowers testosterone so really what

happens it’s the lower testosterone that

makes the estrogen become more so it’s

the estrogen dominance in a male body

that creates the enlargement of the

prostate in fact certain doctors use DHT

to shrink the prostate so more

testosterone will make the prostate

healthier and protect the prostate

against the estrogen decreased libido

erectile dysfunction we talked about

this shrinking testes muscle loss it’s

hard to get muscle tone you’re working

out you can’t get the tone toning the

muscles you start losing collagen things

start hanging from your body like breast

tissue and the skin and collagen loss of

vitality loss of body hair even in your

like lower part of your legs manboobs

higher voice other than that you have

nothing to worry about right okay what

causes this problem number one too much

it’s in the it’s in the meets it’s in

the very products it’s in the food GMO

food that’s why you have to do organic

hormone-free it’s even in the water

supply there’s estrogen if you do tap

water so that’s so you’d have to get a

filter and only drink filtered water and

most filters will get rid of the

estrogen but yeah it’s you know it’s in

the water supply having liver be damaged

if you have a fatty liver

you’re gonna produce more estrogen and

that’s going to lower testosterone

unfortunately if you drink alcohol

that’s very Astra genic that’s gonna

make the estrogen go up in the

testosterone go down I’m sorry but

that’s the way it is high insulin

insulin from sugar like grazing at night

snacking too much like by the time you

have dinner then you keep eating from

that point where you’re sitting there

watching TV it’s gonna spike insulin and

it’s going to lower testosterone so you

want to do 3 meals a day and that’s it

maybe even two meals a day low-fat diets

that’ll do it

medications statins high blood pressure

medications diabetic medications those

are the three that really mess with this

hormone and this other thing called high

aromatisse that’s an enzyme in your body

that’s made by the adrenals it’s also

made by the testes that converts your

testosterone to estrogen so here you are

trying to salvage that last bit of

testosterone you have and this darn

enzyme is converting it to estrogen and

the body is becoming more feminized well

there’s a couple things that you can do

to correct that number one this remedy

called stinging nettle root

it’s a aromatase inhibitor okay

zinc is a row mateus inhibitor you can

take those to decrease this process

happening in your liver in your body so

those are two good remedies that you can

get from the health of store the other

thing is to increase growth hormone

growth hormone is anti-aging hormone

growth hormone is made by the pituitary

and it works through your liver

wherever growth hormone goes

testosterone follows so there’s there’s

several things that will increase growth

from them eating a moderate not high

amount of protein with each meal sleep

getting enough sleep lowering stress

which will enhance the sleep intense

full body and exercise that will spike

growth hormone spike testosterone

deadlifts are the best workout to

increase testosterone because you’re

using the upper body and lower about it

but you have to get your form down and

work up very gradually or you could hurt

your back intermittent fasting okay that

will also correct the insulin right here

so not eating so frequent will help this

as well that’s interesting

the hope the whole thing is it’s like I

don’t know who came up with this idea we

have to have three meals a day or six

meals a day you kind of want to eat when

you’re hungry if you eat the right

things you’re gonna be more satisfied

you’ll work off your own fat and you’ll

need to eat less but you never want to

eat if you’re not hungry

okay anti-estrogen ik foods that would

be cruciferous okay kale broccoli

brussel sprouts cabbage very very

important to clean out the estrogen

because it could be the estrogen that’s

holding down your testosterone if you

want something to enhance that I have a

product called whole cruciferous food it

has all the cruciferous you take about

six of these three to six a day and that

will help you in to enhance these

cruciferous foods and then you want to

decrease cortisol cortisol the stress

hormone from the adrenals and that is

kind of depending on the house so much

sleep that you get but also Sun I had

this guy he had this potbelly and all

you have to do is go to Florida for one

week in the Sun and it just comes right

down it’s amazing so a good amount of

Sun lowers cortisol that will help

shrink the belly as well so that’s

another remedy yes you can do vitamin D

in the winter

if you can get some Sun that would help

lower in cortisol okay

so these are just some tips to help you

enhance this hormone so put your

comments below thanks for watching