Video

Transcript

we’re going to talk about vitamin d’s influence over your muscles

when we think of vitamin d deficiency we might think of

bone strength calcium absorption anti-inflammatory

so if you have osteoporosis for example taking vitamin d can decrease the risk

of getting a fracture also vitamin d helps decrease the risk

of falling probably more to do with the

strength of the muscle but the first symptom that happens when

you’re vitamin d deficient lower back aches okay low back pain

you might get bone pain and also difficulty getting up from aceta

position so there’s a huge influence of vitamin d

controlling neural neuromuscular function

but every single muscle cell called the myocyte

has a little receptor for vitamin d vitamin d

receptor so let’s start at the top vitamin d helps

muscle strength whether you’re climbing stairs or getting up from a seated

position or you find that you’re working out and

you just feel weaker could be your vitamin d number two

vitamin d helps stabilize your posture so if you

find that you’re slouching too much you may want to look

at vitamin d all right number three the proximal

muscles uh connected to your hip like the

quadricep that that’s the thigh muscle on the front

part of your leg the glutes that’s your butt muscle and the iliopsoas is a

muscle that connects the lower part of your legs to your upper part of your

body so these three large muscle groups

are highly influenced with vitamin d so if you’re weak

in your core it could be a vitamin d deficiency

number four your physical performance can be greatly affected by your vitamin

d levels and i’m going to put a link down

below to validate all the things that i’m talking about

number five if you’re deficient in vitamin d

you could have kind of certain swaying of the body when you’re walking like a

waddling back and forth you’ve probably seen people like that when they’re

walking that’s a vitamin d deficiency it would

be interesting to give that person some vitamin d as a before and after to

see how that could change number six the speed

or the contractibility of the muscles is influenced by vitamin d

so if we’re talking about someone who is a sprinter

they should be taking enough vitamin d all right thanks for watching

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