Video

Transcript

hi guys in this video I want to create a

short video on coenzyme q-10 had some

questions on what it is so let’s just

kind of talk about it

coenzyme q-10 is a vitamin like compound

that is used to make energy in your body

your body makes it and you can also get

it from food or supplements but it’s

mainly for cellular energy because it

helps repair damage in the mitochondria

which is the energy factories of the

body in your body you have a location

where all the energy is produced and

it’s in this thing called the

mitochondria and the mitochondria have

DNA that are supported by coenzyme q-10

so it’s like an antioxidant on steroids

very powerful protective factor against

the DNA in the mitochondria the form

that I would recommend is called

ubiquinol because it’s absorbed eight

times more than regular coenzyme q-10

it’s a little bit pricey but you don’t

need as much mainly for the heart it’s

also good for the brain but if you’re

aging or you’re on statin drugs those

are the two things that really deplete

clients on q10 and I highly recommend

you consume this if you’re aging and

you’re on statins alright thanks for

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