Video

Transcript

so I wanted to create a short video on a

question that someone had and what is

CLA conjugated linoleic acid okay this

is a type of fat that can help you burn

fat comes from dairy in animal fat it’s

also an egg yolks but the key is you

wanted a hundred percent grass-fed you

don’t want it mixed between grains and

grass because in the last few months if

you switch this animal to grains for

flavor or whatever you’re going to

nullify this CoA and not get near the

amounts now here’s some of the things

that it can do it can actually increase

muscle strength so if you’re an exercise

and you want more strength this would be

a good thing to look at increase

exercise endurance so you can go longer

it actually helps your metabolic rate

it’ll help your immune system it has

anti-cancer properties can decrease body

fat and you can also stabilize your

blood sugars so when you buy your meats

I would definitely go to the farmers

market not just the regular grocery

store where they don’t always have the

grass-fed there’s one company that I use

a lot that’s called us wellness meats I

get no kickbacks or anything but I’ll

put a link down below for more

information I do know that they’re a

hundred percent grass-fed so if you’re

into exercise and you’re trying to build

muscle this is something you want to

look up alright thanks for watching so I

hope you’re coming to the keto Health

Summit coming up in October so I want to

quickly comment on what we’re gonna do

that’s different from other conventions

okay the problem with these other

conventions is they give you information

over a load okay it’s so much data that

you’re basically swimming in a sea of

information we’re going to do things

very differently we’re only going to

cover the most important things that

make a huge difference now there are

three very powerful strategies that

we’re going to be talking about at the

summit that you will not find and any of

my youtube videos number one is on

memory I’m going to be showing you

something very cool to dramatically

increase your memory in concentration

that’s going to blow you away

and number two I’m going to show

you how to increase your stress

tolerance so you are completely calm all

the time alright and number three and

most importantly if you have a slow

metabolism if you’ve dyed it for a long

time and everything is kind of just

really slow I’m going to show you how to

get complete control over your

metabolism so you can literally turn up

the dial as high as you want and control

as much weight as you want to lose and

these three things are just a tiny bit

of what you’re going to learn in the

summit so click the link below get

signed up and I will see you in October