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should i eat before bed eating before

bed can nullify growth hormone now think

about it growth hormone is the major fat

burning hormone it’s the major

anti-aging hormone

and

eating before bed is the worst thing you

can do because all night long you get

the spike of this amazing hormone and

then you’re going to nullify it during

the day it’s not very high so make sure

your last meal is at dinner and you eat

enough fat so you don’t have to snack

right before bed you want to go into

that sleep with a full spike of growth

hormone all right