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so i have another question for you what is the food

that is the most difficult to give up on keto

is it the pasta how about bread is it the chips corn chips potato chips

popcorn that was my weakness by the way i’ll

just put a little chuck mark there sugar desserts

what about rice potatoes or is there another one

go ahead and comment down below i’d like to know your biggest weakness on

keto the goal is to put you in a state of health

so healthy that occasionally going off the program is not going to create a big

problem the problem when you do go off the

program is that the next day your blood sugars are off

and you’re going to want it more and more so it’s kind of a slippery slope

because as soon as you start to go off and then you go off and then you keep

going off and a month later you’re off the other problem is that

when you consume these foods they’re called

carbohydrates you’re going to activate dopamine and

dopamine is part of the addictive circuitry

that you have in your brain that you need more and more of it to achieve the

same effect so you start off having a little bit and

then you end up having a lot down the road but overall

healthy keto and intermittent fasting is your best

option for handling the physical addictions the body addictions

to certain foods especially these right here

because it’s going to get rid of your hunger it’s going to get rid of your

cravings but unfortunately it doesn’t handle the

mental habits that you might have or the mental addictions you have

certain memories you’re in social situations and everything goes out the

window and you slide right into your happy

place where you start consuming some of these foods

so i have a couple tips for you number one you absolutely positively need

some substitutes similar foods for these so that way you don’t feel deprived

because as soon as someone says that you can’t have something

it creates scarcity and you’re gonna want it more

so that’s one problem and another problem there’s so many insanities that

are connected with foods feeling guilty for eating something you

shouldn’t beating yourself up that whole thing

just do keto consistently as long as you can

and work on trying to improve your self-control

with the ideal situation of eventually getting to the point where you really

don’t need it you can have it but you don’t have to have it

so that would be the ideal goal because you handled the physical

thing and now you’re retraining yourself to have better habits

with the help of some of these substitute foods that will give you

similar pleasure so you get rid of your hunger

you have no more cravings you’re working on self-control

there’s also a point about being satisfied after a meal

because some people when they eat something they feel full

but they’re not satisfied they need a little something something right after

that meal this has to do with

doing healthy keto versus dirty keto consuming foods that are high in

nutrients that will satisfy you the longer you do this the more you’re going

to correct insulin resistance and you’re going to

be able to absorb more nutrients because insulin resistance

blocks your ability to absorb nutrients so you want to consume nutrient-dense

foods you need to take certain supplements

when you’re fasting of course or when you’re doing keto to

enhance things b vitamins electrolytes etc and the longer you do

this is going to be easier but also you may need help with some

bile salts bile salts will help extract certain fat soluble vitamins and

nutrients in fats to really satisfy the brain i notice that when certain people

take bile salts they really get satisfied to the point where

they have no hunger no cravings and they’re completely satisfied after

they eat anyway those are just some tips thanks

for watching before you go if you have a question

about a product or you’re new to keto and you want to know

how to begin keto or you’re on keto and you need a debug

because it’s not going as smooth i have a keto consultant standing by to

help you this is just for the people in the us

hopefully in the future we’ll be able to answer everyone’s call

but i put the number down below so you can call and get some help