Video

Transcript

hey guys in this video we’re gonna talk

about something called the protein to

fat ratio and the reason we’re going to

talk about this is that one confusion

people have is thinking that low fat

proteins are good lean protein is a good

and healthy thing in nature you never

see lean or low-fat protein it always

comes with fat when you do lean protein

you spike in Flint okay so let’s go

through this chart just to show you the

relationship between the foods the

protein and the fat concentrations okay

eggs for example have a one to one ratio

50% fat and 50% protein these are this

is a wonderful food to consume if you’re

doing the adaptation phase and you need

more fat to go from one meal to the next

so it’s fatty or protein I have actually

duck eggs which are even fattier it’s

probably a two to one ratio and man when

I consume that I can just go for hours

without hunger of course I’m not doing a

breakfast I have my eggs for my lunch

look check this out hamburger there’s

two times as much fat then there’s

protein again a very great thing to do

on the keto in a minute fasting I do a

lot of hamburgers I just make sure it’s

grass-fed a steak is not actually the

best thing because it’s twice as much

protein try to do a steak in salad

you’re gonna be hungry in about a half

hour why because we don’t have enough

fat so maybe if you do the steak you add

some peanut butter or nuts or sabri

cheese something to add the fat back in

but steak by itself is not very

satisfying I mean it is but it doesn’t

last you a long time

check this out chicken with skin is

again two times as much protein as fat

so there’s not a lot of fat in chicken

with skinned chicken without skin is it

ten times the amount of protein is fat

look at that so we’re dealing especially

like turkey and chicken is very lean

protein chicken breast I mean it’s all

just lean protein not good for the

ketogenic diet not good for intimate

fasting you’re gonna spike insulin more

than other types of

meat with protein bacon is one to one

you would think that bacon has a

tremendous amount of fat well of course

it does but you’re you’re frying it off

and you’re getting rid of that grease

but it’s actually a really good nice

balance pork sausage I do that but I

make sure it’s from a farmers market

twice as much fat as protein wow that’s

a really good one to satisfy you peakins

four times as much fat as protein again

that is one of the best nuts that you

can consume on this program especially

if you have the pecans in chocolate with

coarse sugar free right I will put down

below a recipe that you can make with

chocolate-covered pecan all right you’ll

like that almonds not as great as pecans

1.5 times much fat is protein not as

great peanut butter is like 2 times the

fat to protein so that’s even better

than almonds brie cheese is one to one

ratio not bad look at this avocado six

times as much fat as protein so avocado

is the winner if you want to be

satisfied if you want to go longer

without being hungry alright okay so

there you have it and put your comments

down below hey if you’re interested in

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