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so when you look at let’s just take some

hummus okay get some hummus here and if

you ever look in the back of the label

right underneath the nutritional facts

go ahead and start reading that it says

vitamin A zero percent vitamin C zero

percent calcium zero percent iron two

percent now what does that mean it means

that there’s no vitamin C no vitamin A

and only you get 2 percent of the daily

recommended amount of iron is in here

that’s all you’re going to get so you’re

going to find something that replaces

the 98 percentile because it’s not in

there

check yourself here’s some almond okay

roasted almonds by the may take a while

guess zero percent vitamin C zero

calcium eight percent you’re still gonna

have to find I like what 92 percent more

calcium iron a six percent by the mini

is 35 percent okay so we have some

vitamin E right but it’s added

synthetically okay that’s why so you got

to look and skip to the adding these

like like if you buy like on bread for

example and it says enriched with

vitamins they’re just adding synthetics

it’s not real so it might say it’s how

it has all the nutrition but really it

doesn’t okay here’s some nature’s

promise I like that nature it has a

picture of Leafs right there so it must

be good so it says we’re here vitamin A

zero vitamin C zero calcium zero iron

four percent like it’s like how we going

to how we’re going to now now do you see

the problem there’s no nutrition food

let’s just take our cottage cheese okay

now we got vitamin A six percent it’s a

little better calcium is 20% vitamin D

is ten percent that’s just because they

added it iron zero vitamin C zero

crazy-crazy let’s take cheese alright

let’s take some cheese vitamin A six

percent vitamin C zero percent calcium

20 percent iron two percent all right

let’s take nature doing nature’s promise

to promising us some nature and it’s

organic so it must be good

romaine lettuce let’s take a peak

vitamin a 20

okay big deal vitamin C 4 percent

calcium 2 percent iron 2 percent that’s

not a lot

let’s go up with earthbound farms

organic this is an herbal blend okay

this is a little bit better our quality

okay now we got vitamin A ninety percent

okay we’re coming up the chain vitamin C

six percent calcium six percent and iron

twenty percent okay we’re a little bit

better alright so now let’s take my

favorite kale all right let’s see kale

vitamin A 250% that’s way more than you

need okay vitamin C a hundred and sixty

percent calcium ten percent iron eight

percent but still it’s still not enough

to fortify now of course they’re only

talking about a couple vitamins and

minerals but you need a lot of nutrients

right so you can end up if you really

wanted to get all your trace minerals

you would have to consume twenty seven

thousand calories a day of food not

twenty seven hundred twenty seven

thousand so it’s it’s virtually

impossible to get all the nutrition

unless you enhance so I’m going to

recommend you try this stuff right here

because all you need it says take for

dropper falls right but when you suck it

up it only comes up halfway that’s

considered one dropper full we want two

of those unless you’re really burnt out

take four but just you just need to add

a you squirt them in water in the

morning drink them down and you have all

the trace minerals you need all the

required tradesmen is an old plant base

so they go in like a rocket ship okay so

check it out