Video

Transcript

hey guys in this video we’re gonna talk

about nine reasons why you should

consume black garlic okay what is black

garlic basically an slightly heated and

aged garlic its fermented okay they

heated it 170 degrees Fahrenheit for 30

days okay now the purpose of doing this

is to several fold one is to take the

intensity out of that strong pungent

sulfur smell as well as the taste it’s

kind of hard to consume raw garlic so

when you ferment it you increase the

bioavailability of nutrients but you

also decrease the intensity of certain

factors that make it easier to consume

and the texture is completely different

and the taste is completely different

but the benefits of this garlic it’ll

decrease pathogens like decrease viruses

in the body the bacteria funguses

candide up all these unfriendly guys

number two it decreases inflammatory

conditions if you have arthritis or just

inflammation in general in your colon

it’s really good for leaky gut it

decreases insulin resistance

significantly so it’s great for

diabetics it will improve your immune

system in your immune systems ability to

fight off infection number five

nutrient-rich vitamins minerals and

phytonutrients and number six this is a

real key point it increases the

bioavailability of nutrients so the

absorption of nutrients you will consume

more nutrients when it’s fermented than

if it’s raw because there are certain

things in raw garlic that prevent the

full absorption of these nutrients

number seven phytonutrients okay number

eight decrease risk of cancer

significantly number nine decreased risk

of cardiovascular problems like heart

problems plaquing clotting stroke high

blood pressure so go ahead and try this

out and tell me what you think hey I

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