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Transcript

now you probably already know this i’m just  reminding you but today we’re going to talk  

about the amazing benefit music’s effect on  the body it is profound what music can do for  

your overall mood for your emotions and if your  emotions are higher you can have huge influences  

over the entire body in fact music affects  you at the cellular level it affects your dna  

your rna your expression of your genes whether  certain genes are turned on or turned off  

so let’s go through this it’s a major therapy for  many things and there’s slightly less side effects  

than medication and i’m being very sarcastic  because there are zero side effects using  

music as a therapy so the first thing that  i found out about when i was doing research  

on this and i’m going to put the links down  below is that music stimulates neurogenesis  

it means that it stimulates the growth of your  neurons your nerve cells and your brain cells  

go figure number two it stimulates the release of  neurotransmitters now what are neurotransmitters  

they’re the actual communication or signal  between neurons and so you have this increase  

in neurotransmitters number three it increases  synapse formation now what is a synapse  

a synapse is the machine or mechanism that allows  the communication to occur to get from one point  

to another it would be compared to a phone  system or an internet system it’s kind of a  

space between the two neurons which allow the  communication to go from one point to the next  

so music actually helps you grow the things  that send them communication it improves the  

communication itself and the machine that  allows the whole communication to occur  

which is fascinating so i guess you could say  that music increases communication in the body  

and anytime you increase communication you  increase healing in the body alright number four  

music affects the cortisol receptors so it can  help counter anxiety stress and worry number five  

music greatly influences the endocrine system and  this is why when someone goes through a sadness or  

a loss or depression music can just uplift them  because it can raise the person on the emotional  

scale from a lower emotion to a much higher  emotion which then starts affecting the physiology  

because your emotions are the controlling factor  of what happens in your body so anything that  

brings you up on the scale without being  a chemical or a drug would be very very um  

therapeutic and i’m talking about things  that are on the aesthetic band like music  

art dancing things like that music can greatly  increase your energy can increase your exercise  

endurance i just did a video on that music is  used as a therapy for people that are in chronic  

and acute pain as well as people who have a lot  of inflammation music is even used in recovery of  

having a stroke or even a heart attack in fact  they’ve done studies on helping animals repair  

using music so music doesn’t just affect us it  affects animals as well and lastly music can  

greatly improve your personal production it can  help you become more creative it can help you  

be more motivated to help reach your goals  it can help improve your happiness level  

overcome problems easier and it can definitely  help you think more positive now go ahead and  

comment down below and tell me your thoughts  on music and how it affects your physiology  

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