Video

Transcript

hey guys very quick video very simple

technique to lower your blood pressure

just by changing your breathing there’s

a part of the nervous system called the

autonomic nervous system and that makes

up the systolic which is the top number

120 over the bottom number 80 diastolic

and these really represent the

sympathetic which is the you know

flight-or-fight contraction versus the

parasympathetic which is rest and digest

the relaxation so the diastolic is the

vascular systems ability to relax and

the systolic is your vascular systems

ability to contract okay very simple so

a lot of times the systolic might go up

first to high and then both of them

start going up and there’s all different

types of variations but what I want to

get into it’s just a simple simple

technique because if you actively

breathe in a certain way you can induce

a relaxation into your autonomic nervous

system so when someone’s stressed their

breathing is very erratic

they might breathe in very very slowly

but then they might breathe out really

fast like that type of thing

so if you just breathe in very slowly

and you count to five okay and you match

your exhalation with five seconds and do

that for two or three minutes or maybe

up to five minutes you’re gonna find

your whole body going into a really nice

relaxed state so I would recommend doing

this before you go to bed while you’re

driving if you’re stressed out so you

just want to slowly breathe in five

seconds through your nose and then five

seconds out through your nose very

slowly in and out and it’s just gonna

just start calming you and it’s a great

technique also for insomnia if you want

to really go to sleep a little bit

faster go ahead and try it and then

comment below and tell me what happens

so if you’re enjoying this content go

ahead and share it with someone that

could really benefit from it