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hey guys dr. Berg here in this video we’re gonna  talk about the best vitamin k2 foods okay now you  

may be heard of vitamin k1 that has to do with  clotting vitamin k2 is very very different it  

has to do with the mobilization of calcium in your  body especially if it’s in the wrong place so if  

you have excess calcium in the arteries or in the  joints or other places that are making you stiff  

affecting the heart calcification and arteries  which are increasing your blood pressure your  

vitamin 2 deficient vitamin 2 with the help of  d3 has the capacity to extract this buildup of  

calcium and put it right into the bones to  make your bones really strong and it just so  

happens that a lot of people are deficient  because they’ve been avoiding all the fatty  

foods that they’ve been taught that cause artery  problems like grass-fed butter meats dairy hard  

cheese soft cheese goose liver and chicken liver  salami egg yolk things like that so basically  

these foods have button and k2 and of course  you’re not going to get improvement if you’re  

also consuming sugar and alcohol and things like  that but if you have a healthy diet and include  

these foods it actually is very beneficial to  the calcium deposits in your body that are in  

the wrong place but you can also if you’re a vegan  vegetarian you could actually get it from natto  

which is a fermented soy product make sure it’s  non-gmo and also even sauerkraut and even miso  

okay you can get some k2 in that bank goodness  that that’s available but interesting because  

these are the foods that we’ve been taught to  avoid when in fact we should have been okay  

with consuming these alright put your comments  below I’ll talk to you soon hey guys thank you  

so much for watching please click the subscribe  button and I will see you in the next video