Video

Transcript

so someone on my podcast asked a

question how many eggs can I eat per day

okay

so the first thing I want to talk about

is when you actually buy eggs you’ll see

them in many different labels and

packages cage free eggs or free-range or

natural eggs or eggs fed vegetarian feed

this really means nothing because Kate

free means they’re outside of the Kate

but they’re still in the barn

free-range again the definition is very

limited who knows what that means

natural there’s no real legal definition

of what natural means I mean what would

be not like an artificial egg I don’t

understand that and then we have

vegetarian feed which only tells you is

that you could feed soybeans and corn

which are both GMO we don’t want that we

want pasture raised okay pasture raised

has a definition of out in the pasture

when the grass that’s where we want them

living and eating grass and bugs and

things like that and we definitely want

organic on top of that so we want

organic and pasture raised not

pasteurized okay we want pasture raised

now the cool thing about eggs is they

have a lot of nutrition tons of fat

soluble vitamins vitamin A amazing

amounts of vitamin A vitamin k2 vitamin

E omega-3 fatty acids high-quality

protein it’s like it’s like a complete

perfect food it has B vitamins the only

vitamin it doesn’t have is vitamin C and

that’s why we need to eat other things

too like salads and things like that

it even has lutein ins and

very powerful phytonutrients or

antioxidants specifically to repair the

any potential damage that occurs in the

artery walls or the eyes and so if we

have a repair action right here the

cholesterol and the eggs are not going

to accumulate so even though eggs have

cholesterol your body makes cholesterol

a lot like 3,000 milligrams so when you

eat more your body makes less and you’re

going to actually have higher amounts of

good cholesterol as well

so having more cholesterol is not going

to be damaging especially if you have

the antioxidants to protect the wall of

the arteries because the problem has

never been cholesterol in the first

place

the problem is oxidative damage on the

artery wall which then the cholesterol

comes as a band-aid to heal it okay cost

role has never been the villain

cholesterol is needed to support brain

and nerve function and all the cell

walls cholesterol is needed to make bile

and vitamin D cholesterol is needed to

make hormones so there are more problems

with low cholesterol than there is high

cholesterol so how many eggs can you eat

per day as many as you want I have four

eggs every day you can have more you

could have ten eggs a day it’s not going

to be a problem thanks for watching so I

hope you’re coming to the keto Health

Summit coming up in October so I want to

quickly comment on what we’re gonna do

that’s different from other conventions

okay the problem with these other

conventions is they give you information

over a load okay it’s so much data that

you’re basically swimming in a sea of

information we’re going to do things

very differently we’re only going to

cover the most important things that

make a huge difference now there are

three very powerful strategies that

we’re going to be talking about at the

summit that you will not find at any of

my youtube videos number one is on

memory I’m going to be showing you

something very cool to dramatically

increase your memory and concentration

that’s going to blow you away and number

two I’m going to show you how to

increase your stress tolerance so you

are completely calm all the time alright

and number three and most importantly if

you have a slow metabolism

if you’ve died it for a long time and

everything is kind of just really slow

I’m going to show you how to get

complete control over your metabolism so

you can literally turn up the dial as

high as you want and control as much

weight as you want to lose and these

three things are just a tiny bit of what

you’re going to learn in the summit so

click the link below get signed up and I

will see you in October