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so what is the absolute best remedy for  pms evening primrose oil and what is pms  

it’s pre-menstrual syndrome there’s a problem  between the time period of when you’re ovulating  

which is usually about day 14 to the time that  you’re actually having your period somewhere in  

that time frame it’s called the luteal phase in  the menstrual cycle now pms is kind of a broad  

term for about 150 different symptoms it can  cause women to be irritable depressed anxiety  

fatigued she can develop a headache have  cravings painful inflamed breasts low libido  

even a flare up of endometriosis as well as  fibroids now what’s happening is the circuits  

between the brain and the ovary and the uterus are  aberrated they’re not flowing correctly there’s a  

bit too much of a certain hormone called prolactin  which then will influence the estrogen as well but  

an increase in prolactin is the main problem  here it just happens that evening primrose oil  

has something called gamma linolenic acid which  lowers prolactin and by lowering prolactin it’s  

going to help estrogen levels as well and also if  a woman has pms and she gets tested for prolactin  

and is normal evening primrose oil can make  that hormone more sensitive and reduce the pms  

symptoms two other really good things to  add to this would be about 10,000 IUs of  

vitamin d3 as well as some extra calcium you  can do calcium lactate you can do calcium  

citrate but don’t do calcium carbonate all right  there’s my recommendation for the best remedy for  

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