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there’s a lot of confusion out there on

this topic of is it okay to put up save

integrand my skin is it going to make

things worse or whatever solicitors talk

about it the pH of your skin is 5.5 so

it’s acidic neutral is seven anything

lower is more acidic anything higher

than seven is more alkaline as we go

from one number let’s say seven down to

six six would be ten times as acid okay

and if you go down to five that would be

ten times ten it’s a hundred times as

acidic okay and that’s how it works and

the sweat on your skin and the oil which

is called sebum is also acidic it’s

between four to five point five but the

ph probe cider vinegar is between two

and three so apple cider vinegar is more

than a hundred times more acid than your

skin so yes it’s going to irritate it

and yes it can burn your skin so this is

why you always want to dilute it don’t

put it directly on your skin okay it’s

an acid I mean stomach acid is between

one and three so you wouldn’t put

hydrochloric acid in your skin so you

dilute it you take one tablespoon in a

glass of water and then you take that

mixture and you put that on the skin now

why is that good for the skin well

because the skin thrives in an acidic

medium so if you add outside of integral

to it you will reduce certain bacteria

that shouldn’t be on there because the

purpose of this acid is to prevent

certain microbes from invading the skin

it’s one of your part of your immune

system it also can clean your pores you

can also make your skin softer and more

elastic will it cure your acne probably

not why because acne is a vitamin A

deficiency or in situation you have too

much androgens coming from too much

insulin now I’ll put a link down below

of how to deal with acne but you want to

cut down your carbs of course do how the

keto and take some zinc

take some vitamin A preferably from cod

liver oil and do intermittent fasting

that is the best thing for acne but

outside a vinegar in itself applying it

externally probably it’s not going to do

anything for your acne all right guys

thanks for watching