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Transcript

so i have a question what do you think  would happen to your body if you actually  

did not sleep for 72 hours let’s talk about  it well at 24 hours of no sleep you’re going  

to feel a lot of drowsiness you’re going to feel  irritable you’re going to have impaired judgment  

it’s going to affect your memory you’re  going to have more muscle tension more  

stress and you’re actually going to be at risk for  accidents if you’re driving okay now at 36 hours  

your cortisol is going to go up which is going to  release a lot of sugar in your body and your liver  

which is going to affect your insulin so your  cortisol is going to go up your insulin’s going to  

go up but your growth hormone is going to go down  and that’s directly related to your ability to  

repair muscle and also repair all your proteins in  your body and also lose weight so growth hormone  

is like the anti-aging hormone so you might age  faster than you should your appetite will go up  

i’ve noticed this if i don’t get enough sleep  like i’m hungrier your metabolism will go down  

i’ve seen this with a lot of people who are  trying to lose weight but they’re not sleeping  

well your metabolism goes down when you’re not  sleeping moodiness okay higher stress levels  

you’re going to be extremely tired hormonal  imbalance poor reasoning decreased motivation  

and so if you have poor reasoning or you feel like  you don’t have enough more motivation or you’re  

tired it could be that you’re just not getting  the quality of sleep okay because it’s not just  

the um the quantity of sleep it’s the quality  of sleep so if you have any of these symptoms  

you want to watch my videos on increasing the  quality of your sleep okay at 48 hours two days  

staying up not sleeping you your body might be  um shutting down periodically at for 30 seconds  

just to get what’s called a micro sleep now when i  was in basic training fort jackson south carolina  

when i was in the military i literally  fell asleep standing in line i was so  

so tired and i didn’t even know what happened  i just kind of went out and then went back  

in this could be very dangerous if you’re  driving right you just kind of go unconscious  

and when you wake up you’re  confused and you’re disoriented  

not very healthy at 48 hours of no sleep your  immune system is going to greatly suffer your  

natural killer cells part of the immune cells  are going to go down so you’re not going to be  

able to fight cancer you’re not going to be able  to kill viruses so it makes you very susceptible  

to getting sick all right at 72 hours you’re going  to have a profound inability to think you’re not  

going to be able to have good judgment in fact  anytime you’re tired you shouldn’t make any  

very important decisions okay you’re not  gonna be able to pay attention so that’s  

gonna affect your relationships you might get  in fights more with your partner or your spouse  

you’re not gonna be able to remember details  too well you’re not gonna be able to finish  

projects you’re going to be very dispersed  very irritated you might even have illusions  

or altered perceptions so this video is just to  point out how important sleep is and there are  

a lot of things that you can do to improve your  sleep i put a link down below of some videos that  

you definitely should watch hey before you go real  quick i have a course entitled how to bulletproof  

your immune system it’s a free course i want  you to take it and here’s why here’s you  

here is your environment everyone is focused on  this over here avoiding your environment but what  

about here what about strengthening your immune  system that’s what’s missing this course will show  

you how to bulletproof yourself and so you can  tolerate and resist your environment much better  

by strengthening your own immune system i put  a link down in the description right down below  

check it out and get signed up today