Video

Transcript

hi guys in this video I want to share with you  some amazing benefits of in a minute fasting  

okay in a minute fasting can act as a mild stress  that triggers cellular adaptations and changes  

mainly in the brain but other places as well now  we already talked about the benefits of fasting  

with your midsection your weight your performance  with exercise and the protection of your muscles  

so they don’t become weak or destroyed but check  this out it will increase this factor in the brain  

called brain derived neurotrophic factor okay  what is that thing something in the brain that  

will increase the survival of existing neurons  okay those are brain cells and it increases the  

growth of new neurons in the hippocampus which  is that part of the brain that gets destroyed  

when you have Alzheimer’s and that structure in  the brain helps you it’s like a GPS allows you  

to locate yourself in time in space so if you’re  going outside like where did I park where to put  

my keys where am I going I can’t follow directions  that type of thing that would be a destruction of  

the hippocampus and in fact insulin resistance  will create problems with that structure it just  

deprives it of oxygen and starves it as well and  then also it’s involved in memory and learning  

long-term memory short-term memories so this is  something if you know someone that has parked  

Alzheimer’s symptoms or dementia you need to put  them on this immediately protects against amyloid  

plaque ingen abrade and Alzheimer’s patients  it protects against that it also will increase  

something called autophagy which is like the many  garbage disposals of the cell which allows the  

toxins to come out of the body a lot easier and  dispose of them because patients with depression  

and Alzheimer’s have a lot of excess toxic waste  in the nerve cells and the in the cells in general  

so this will make it very very clean intermittent  fasting also will increase insulin responsiveness  

and so again if you have instant resistance  prediabetes this is what you need to do to  

actually fix that alright put your comments below  tell me what you think hey you probably already  

subscribed but if you haven’t press this little  button down below and I will keep you updated