Video

Transcript

hi guys dr. Burke here in this video I

want to explain a new release that I

just came out with called a new body

type guide it’s finally available after

all these months this was supposed to be

released in January first and it’s a

little bit late it’s what is it

September now so anyway it’s available

and I want to just kind of cover what is

in here this is a book that’s about 379

pages it’s not actually about it’s

actually 379 pages 158 graphic

illustrations when I get a book the

first thing I look at does it have

pictures especially when you deal with

eating or dieting things like that I

want pictures to quickly assimilate I

like visuals okay so it has a ton of

graphic illustrations full glossary

index bibliography FAQ resources page so

it has everything this was formerly my 7

principles of fat burning book but with

lots and lots of upgrades ok in new

strategies but I want to quickly just

kind of show you something because I

wanted to show you where I started years

ago this was my first book right here

isn’t this nice it’s called the real

reason why exercise and diet is not

helping you with losing weight don’t you

like that image right there people are

like what is that look at this this is

high quality isn’t this terrible but was

my first kind I actually did all the

images myself look at these it look at

these body types

isn’t that cool so this was the first

book ok I don’t I hope you’re not

laughing now and then the second book

was dr. Berg’s body shaped diets ok you

can see this book I started to evolve

some technology ok one little tiny

problem I noticed that there’s a typo on

the cover I know instead of lose that

stubborn wait it says loose that’s

different weight so my wife had a bright

idea she said let’s get some stickers

sign autographed copies so we’ll put it

right over loose and that’s what we did

so I basically signed by hand 5,000

copies in my garage so that’s how we

ever came that and

and the next book was the seven

principles of fat burning and this green

right here people are like why do you

put that green in and you can’t even see

what it is

it’s vegetables okay you have to look

really close so anyway this and then we

upgraded it to this book here the seven

principles of fat burning which was took

me a long time seven years to do this

one right here and then as time went on

I wanted to upgrade more and more and

more and more because I have I’m always

very willing to add new things that work

and take out things that don’t and this

is the final version I’m not changing it

right now because it really really works

we have just thousands and thousands of

people that were getting success so I

want to kind of cover what’s in here

because this book right now actually

comes with a companion if you get it on

my website this book right here and I

wanted to do a little companion book

which is it’s not lose weight to get

healthy it’s good healthy to lose weight

this is a real short 58 page lots of

images in here but the cool thing about

this book it’s a summary of this book of

some key points but it has the pictures

of the foods so it shows you what three

ounces versus six ounces of protein

looks like it shows you what the meal is

it shows you the percentages or the

amounts of fat that you need per day it

shows you what 20 percent protein

sixty eight percent fat five percent

carbs look like in a day of eating so it

shows you the difference between having

three meals a day and examples of the

right ratios with actually two meals a

day without lessening the calories so

it’s a really good summary with a cute

FAQ you can probably read this in about

an hour and then what you do is this

fills in the blank right here so if you

get this this comes with it so I want to

just kind of give you that cool

additional book that will help you jump

in faster okay so I want to cover what

is in this book so the first thing I

want to cover is that

there’s a little section on page six

with the definition that says food and I

want to read this it says food that

which is eaten to sustain life

provide energy and promote to the growth

of a pair of tissues nourishment okay

that’s what food is so there’s two key

words here one is provide energy that’s

with fuel and most people think that has

to be done with carbohydrates they think

they have to eat carbohydrates to give

you energy but that is not true you

could run your body on fat way better

than running your body on carbohydrates

that’s where you want to get your energy

an average person has a very small

amount of storage sugar but they have a

huge I’m talking like over 70,000 Cal

store calories of fat on their body that

is designed for you to tap into to use

as your fuel the average person never

ever burns actual much of their fat they

just burn the sugar and they keep

getting fatter and fatter so this book

shows you how to transition from burning

sugar to burning half actual fat and

using your own fuel as your reserve okay

why would you want to rely just on your

your diet for your fuel why don’t you

use your own body storage because a lot

of people need to tap into that so this

shows you how to do it but then the next

thing is nourishment so we want to do it

healthily so we want to make sure that

the meals that you beat have our

nutrient dense okay you want to really

make sure that you’re getting most of

the nutrients from the food okay I want

to bring up that one point the next

thing is the next chapter in chapter 3

is about hormones in your body shape I

talked about the hormones that burn fat

and the hormones that make fat and the

three hormones that make that it’s very

important to understand what those are

and how they work so I wanted to cover

that and then we get to chapters 5

through 8 and I talked to specifically

about body types now a lot of data is in

this book right here I carried it over

this book to give people the base

hormones and glands and body shapes with

a lot more changes and tweaks and

upgrades so you’re going to see some

similarities with those chapters but I

wanted to show you the triggers of what

makes you into a certain body type

you got the adrenal ovary thyroid and

liver body types okay and then when we

get into chapter 9 okay

this is where I talk to talk about the

actual triggers to fat burning okay so I

get into how to use food as a trigger to

flip the switch and I go into why people

never burn fat I go a lot into insulin

that’s a huge addition to the older book

and really how to get your body into

using your own fat reserve as your

primary fuel source okay you know it’s

like they say well you you don’t want to

eat less calories because you’re going

to starve yourself but the goal is to

get you to tap into your own body’s

calories your own fat calories to make

up some of the lost calories that you

would eat if you weren’t snacking all

day long so the people are dependent on

what they ate are really susceptible to

the whole blood sugar thing up and down

up and down up and down if they don’t

eat they get really tired and hungry

this way the cravings go away and you

don’t no longer a hungry anymore so then

the next chapter we get into is chapter

10 and that’s called fat burning

strategies okay now these are all the

specific strategies that you’re going to

use that are upgraded from this book so

I’m going to talk about how to get into

healthy ketosis I’m gonna talk a lot

about in a minute fasting and the power

of that and increasing your own body’s

natural growth hormone by sometimes up

to 2,000 percent I mean that’s

incredible talk about anti-aging so I

get into that I show you how to do in a

gradient so you don’t experience any

side effects like the keto flu the keto

rash in the transition phase because

when you’re switching over from sugar

burning the fat burning all the cells

need to be satisfied with the right

nutrients and we’re building almost new

enzymes and new

to run your body on fat and it’s a

transition phase sometimes three days

sometimes two weeks sometimes a month

but I show you to do it the best way

possible in the healthiest way possible

I also get into something called the

insulin index which goes beyond the

glycemic index which is all about sugars

this these are about all the other foods

that can trigger insulin as well okay

people have never even heard there is

such an index but there is and then I go

into insulin resistance which is

probably one of the biggest problems

right now in America in other parts of

the world and insulin resistance will

affect your setpoint so if you have

insulin resistance you’ll lose weight

but you won’t go past a certain plateau

so I just show you what to do to support

this condition so you don’t so you can

avoid it prevent it and overcome it

alright now on page 156 I go into all

the corrective actions that you need to

do based on this new information so I go

into step by step what to do and finally

chapter 11 which goes into the basic

eating plan exactly what to eat and

everyone’s going to start with this

basic one plan and in the next chapter

they’re going to tweak it to their body

type so you’re not going to go right to

a certain eating plan for a drain or

thyroid you’re going to start with the

basic then tweak it after and because

the the body type tweaks are like in

addition to its little improvements to

take it one step further all right so

the next one next chapter is chapter 13

which gives you additional information

about proteins fats carbohydrates new

nutrients then chapter 14 talks about

how to stick to it

how to stick to it because so many

people start and they’d stop and they

don’t continue on so I give you a lot of

great things to overcome social

situations every single barrier you can

imagine getting bored being home at

night with all the food in the house

like what do you do if you tempted

things

like that and then chapter 15 I cover

body issues like how to overcome

problems with fatigue because if you’re

trying to lose weight and you’re not

sleeping well that’s gonna be a problem

so we show you what to do naturally for

a fatigued sleeping cognitive issues

stress issues craving digestive issues

inflammation menstrual I’ll show you

what to do to overcome that the next

chapter chapter 16 is about getting rid

of stress hardly any program out there

covers the stress connection to a slow

metabolism I show you a technique on how

to fix your body’s old stress okay

so that alone is like awesome the next

chapter is exercise how to tailor-make

your exercise to your body type I go

into the principles of how to take

exercise for the next level also chapter

xviii is gets into the eating plans as

far as giving you recipes and also

pleasure foods how to consume pleasure

foods but healthy pleasure foods and I

have images with that as well you’re

going to like that chapter it gives you

the exact recipes and the ingredients to

each one the next chapter is 19 that

gets into the qat

I get in the queue a and then the

resource section and then lastly I have

these little this little cutout card

it’s called conscious eating card and

you can cut this part out so for example

let’s say you mess up I can explain what

to do how to make up the damage or let’s

say that you’re attempted you read the

card first and what I say in the card

will majorly shift your view point into

this temptation so we can increase the

awareness all right so that’s pretty

much a summary of this book just to kind

of tell you what’s in it it comes with

this book right now I’m I’m actually

giving you this at no cost for a small

amount of time but this will give you

the summary book jump right in and then

this will fill in the details right here

so I put a link down below get the book

now start weeding it and then send me

your success stories thank you so much

for watching