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i wanted to create a short video on another  trigger to migraines when i was in practice  

i saw this all the time there were people that  had headaches that are drinking a lot of coffee  

and they didn’t connect the dots so i wanted to  include the list just to make sure that you’re  

aware that caffeine is definitely a trigger to  migraines 87 of americans drink coffee with an  

average amount of caffeine of 164 milligrams every  single day and there’s an interesting study that  

i’m going to put down below that demonstrates  two or more caffeinated beverages per day can  

trigger migraines three to four servings of  caffeinated beverages will increase it by 1.5  

times and 5 servings of a caffeinated beverage  will increase your chance of getting migraine by  

2x now when we talk about migraines it’s  a very complex topic because no one really  

knows exactly what causes migraines they  have theories we do know the triggers can be  

weather could be sleep stress low blood sugars  loud noises bright lights but from working with  

quite a few people over many years i narrowed  down some really good remedies to help people with  

headaches i’m just going to include this one  at the top decrease caffeine i would actually  

completely eliminate caffeine from your diet and  you’re going to find that after about two weeks  

when there’s no more withdrawal symptoms you may  find your migraines are completely gone all right  

number two a magnesium deficiency can actually  set you up for migraines so take more magnesium  

number three if you don’t already know this a  ketogenic diet will usually greatly reduce if not  

completely eliminate migraines simply because your  brain loves ketones and when you make the switch  

all sorts of wonderful things happen to your brain  so get on a ketogenic diet low carb if you’re new  

to my channel i put a link down below number four  if you have low sodium that can trigger a migraine  

i did an entire video on that one topic i put the  link down below check it out and so with this i  

would recommend taking like about eighth of a  teaspoon of salt dissolve it in some water and  

drink that several times a day that seems to work  really nicely especially if you have a pattern of  

migraines that happen every so often and you can  predict when they come you can drink this salt  

water before it occurs and hopefully suppress  a migraine number five is very very common  

so many people have gallbladder issues and there’s  a nerve from the diaphragm right on top of where  

the gallbladder is that goes all the way up to  your neck and it can refer pain up into the head  

on the right side so if your migraine is on the  right side or you have headaches on the right side  

suspect gallbladder and you need  to obviously change your diet  

but one real simple cool thing you can do is just  massage the gallbladder underneath your right rib  

cage it’s probably going to be very swollen and  congested and just notice if your headache or  

migraine goes away in which case if it does then  we know there’s a connection and now you need to  

watch the videos that i have on the gallbladder  i’ll put some links down below but it’s called  

the phrenic nerve and anything on the right side  shoulder arm the whole thing check the gallbladder  

number six if you get migraines that time of  the month it’s usually related to estrogen your  

estrogen dominance so there’s a whole protocol  for that i put a link down below you’re gonna  

probably need to take some iodine or seek help  better yet or something called dim which is a  

concentrated cruciferous type product that can  help regulate excessive amounts of estrogen all  

right there you have it this is the complete list  thanks for watching before you go if you have a  

question about a product or you’re new to keto and  you want to know how to begin keto or you’re on  

keto and you need a debug because it’s not going  as smooth i have a keto consultant standing by  

to help you this is just for the people in  the us hopefully in the future we’ll be able  

to answer everyone’s call but i put the number  down below so you can call and get some help