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hi guys in this video we’re gonna

discuss weight training versus cardio

okay I’ve had some questions recently

which one should I do well let’s just

kind of discuss that now whether you’re

doing weight training or you’re doing

training without weights but you’re

using your full body like push-ups

pull-ups sit-ups squats things like that

there’s two things going on with weight

training and using your own body weight

you’re using more of the body muscles

but not as much as the heart cardial is

about working in a heart okay now the

problem is that the heart has a less

capacity to handle stress and one of the

biggest mistakes that people make is

they do some type of exercise like the

slamball where you’re taking this heavy

ball and slamming it or plyometrics

where you’re hopping back and forth or

Sprint’s to the point where they really

raise the pulse rate way up here and

they don’t give give their body a chance

to settle down enough so they’ll be

might rest for 30 seconds and so the

pulse rate comes way up and it comes

down just a little bit and then they do

it again comes in a little bit and do it

again that is not healthy for the heart

that puts the heart under a lot of

stress especially if you’re in your 50s

or even 60s or even 40s what would be

much better is to sit down and let the

pulse rate come way way down until you

don’t feel it pounding off you’re out of

your chest okay and that’ll take the

stress off the heart and maybe do more

workouts that exercise a lot of the

muscles but not necessarily focus on the

heart at first and then gradually work

into it but anytime you’re doing the

heart type cardio you want to spike the

pulse rate but you want a lot more rest

in between okay one of the best

indicators for health is how fast the

pulse rate can recover after one minute

and so if you find that your pulse rate

is not coming down fast enough then this

applies to you if you’re 18 years old

you can pretty much do whatever you want

the other situation is the liver and the

muscles have stored glycogen that’s

sugar and what happens is when you

workout you deploy

the sugar and you can feel dizzy or weak

from that so the sensation of you know

overworking the heart is pretty much the

same symptoms as when you deplete the

glycogen so that’s another reason why

you need to do keto in a minute fasting

so you’re not relying on the stored

sugar anymore so you don’t have this

blood sugar thing so in summary the two

things you need to do go easy on the

cardio okay and do keto and intermittent

fasting alright thanks for watching

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