Video

Transcript

hey guys had another question from

someone relating to magnesium and she

want to know why I’m recommending

potassium so much but not magnesium well

because potassium is probably the number

one deficiency of all the minerals but

magnesium comes in number two so let’s

talk about this one we get a lot of

calcium but we don’t get a lot of

magnesium primarily because we don’t

consume enough vegetables at the heart

of chlorophyll is the magnesium mineral

and guess where we get chlorophyll in

the vegetable that’s all the Greens okay

so magnesium is a cofactor for hundreds

of enzymes it’s a helper factor that

helps in the metabolism of energy in the

metabolism of making proteins hair nails

skin muscle and also helps the heart

rhythm okay

it affects blood pressure so if you have

high blood pressure this would help you

increasing muscle tone muscle cramps in

your calves take some magnesium goes

right away it will help you absorb

vitamin D so magnesium helps balance

calcium so they work as a teeter-totter

so let’s say you have too much calcium

you have arthritis spurring little

osteophytes that that go into the joints

more magnesium will help bring that down

also my museum is great to lower stress

it’s good for sleeping also if you’re

constipated people take magnesium but

you get it from leafy greens and a lot

of the vegetables it’s a nuts it’s in

eggs it’s in a lot of different foods

but primarily I would recommend getting

it from the Greens men need four hundred

to four hundred and twenty milligrams

women need three hundred and ten to

three twenty milligrams okay again most

people are not getting enough because

they have small salads what causes a

deficiency excess calcium especially if

you’re taking like a calcium carbonate

in large amounts that’ll just deplete

your magnesium alcohol sugar refined

flour or grain products and low stomach

acid is because it takes acid to pull

that middle into your body so how do you

know if you have low stomach acids if

you get gas into

in heartburn GERD that we know you have

lost stomach acids so apple cider

vinegar is really good to take to help

you absorb that right there magnesium

deficiencies are also linked to insulin

resistance and this is why we recommend

consuming a lot of vegetables because

you have the potassium and magnesium to

help reduce insulin resistance and help

correct that problem also it’s great for

headaches so again try to keep your

vegetables between seven and ten cups

every single day thanks for watching hey

if you haven’t already subscribed press

the button below and I will keep you in

the know

hey that runs