Vegetarian Diet or Meat-Eater?[Carnivore Diet vs. Vegan Diet] What's Best for You! | DrEricBergDC

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hi guys dr. Burke here in this video

we’re gonna talk about the heated

debates going on between being a

meat-eater versus being a vegan okay and

it really boils down to if you’re a

meat-eater you’re saying carbs are

dangerous and if you’re a vegan you’re

saying animal fats and protein are

dangerous so the real problem is you

have two groups two different viewpoints

giving conflicting information and if

you’re the public trying to figure out

the truth you’re in this confusion okay

a confusion is conflicting information

so I really believe the big problem is

the interpretation of the actual

research and studies that are being put

out there in order to understand these

studies you personally would have to

read them and understand them and you

would need a medical dictionary you

would need some basic understanding of

medical physiology so that’s where it

stops right there so then you have to

rely on some other person’s

interpretation of the study which then

comes with certain biases so then the

question is what is the truth what is

the true knowledge in order to have

certainty on knowledge you have to have

personal experience okay because someone

can show you tons of success stories

tons of studies but unless you

personally experience this information

and it works for you you’re not going to

have the full certainty so here’s what I

think you should do you should try this

for a while okay see the results that

you get then try this diet for a while

and compare the results and see which

one works better for you what produced

the most results wait blood profiles

improvement in energy and overall

quality of health then you’ll have the

certainty what works for you and you

won’t have to be dependent on some third

party viewpoint or some study because

you experienced it hey guys I want to

personally invite you to a new Facebook

group that I just started called dr.

Berg’s Kido and in a minute fasting lab

ok so I created this so we can share our

successful actions what worked what

didn’t work the results so I put

link down below so go ahead and sign up

and I’ll see you inside