Video

Transcript

so let’s talk about what to eat after

you have your gallbladder removed so the

first thing you want to try to

understand is why you had the

gallbladder out in the first place so a

couple things will cause gallbladder

problems number one estrogen that could

be from birth control pills let’s say

you were pregnant let’s say you are

taking hormone replacement therapy etc

number two high levels of insulin will

do that so a highly refined carbohydrate

diet a lot of junk food a lot of sugar

and also certain side effects from

medications will create gall stones and

the destruction of the gall bladder so

whatever you did that could have created

that you want to clean that up so just

because you had a gallbladder out and

now you’re able to eat certain foods

that you didn’t eat before and they’re

unhealthy you don’t want to continue to

do that simply because the gall bladder

problem was just a symptom of a bigger

problem so you really want to clean up

your diet and that’s what I’m gonna

recommend right here especially if you

don’t have a gallbladder because you

have certain weaknesses that you’re

gonna have to compensate for the biggest

thing is this so when they remove the

gallbladder they remove the storage

pouch for bile bile helps you dissolve

the fat to help you extract certain

nutrients from the fat without that and

I’m talking about the storage a sack and

the concentration of the bile

now you are going to have a deficiency

in bile because you no longer can store

it and one point about that is that when

you don’t have the gallbladder you don’t

have the ability to concentrate the bile

in the gallbladder

you’re basically concentrating bile up

to 20 times not 20% 20x so that bile is

so super concentrated it doesn’t take

much to be able to create the full

digestive effect that you need so you

don’t have this concentration anymore

and bile

so you’re going to have this diluted

bile in smaller amounts so eventually

you end up with deficiencies in vitamin

A that’s the eyes sinuses the immune

system vitamin D the bone vitamin

the heart even your hair needs vitamin E

vitamin K that’s one thing

number two lower amounts of money

omega-3 fatty acids so that’s really

important in heart and vision and brain

cognitive function mood so if you can’t

absorb these it doesn’t help to take

more of them because you’re not

processing or breaking it down so what

does that mean it means that you should

probably take some purified bile salts I

put a link down below for more

information on what I would recommend

for that now as far as the symptoms that

can occur after they remove the

gallbladder these are some side effects

but I think if you eat correctly and you

support what you’re missing I think you

can really minimize these effects right

here but number one gastritis and acid

reflux diarrhea because what’s happening

is the liver is making bile and it’s

trickling down this little duct into the

small intestine even when you’re not

eating so it’s just kind of constantly

draining and bile is a lubricant for the

colon so it’s going to create a laxative

effect but also you could have

constipation as well depending on what’s

happening a lot of times when they

remove the gallbladder you develop scar

tissue in there and then that could have

struck the bile even more and then you

have even more of a deficiency but if

you don’t have the file you can

constipate it because there’s no

lubrication so you can have either one

another symptom is anal leakage another

one is abdominal pain and realize the

microbes in your gut help you recycle

bile 90% of the bile is recycled so if

you have any problems with your micro

bacteria down here that can be another

reason why you’re suffering over here in

the production of bile because they’re

both connected okay gas fat

malabsorption we talked about that and

even stones in the liver and I’m talking

about developing stones in the duct that

comes right out of the liver right here

that’s a potential because the stones

actually are caused by a deficiency in

bile

so anyway that’s one possibility right

there

all right what would you eat number one

you don’t want to do necessarily a

low-fat diet why because it’s the fat

that triggers the bile release so the

lesser amount of fat that you eat the

lesser bile production but we don’t want

to do too much because we don’t want to

overload the system because you only

have a certain amount of bile and so if

you actually have too much fat you’re

just gonna strain the whole system

because you don’t have enough file to

digest that fat so a moderate amount of

fat not a low fat diet not a high fat a

moderate amount of fat moderate amount

of protein and low carbs why because

it’s high insulin that causes the

problem the first place okay high

insulin will deplete your bile reserve

higher amounts of vegetables would be

very very beneficial and the more bitter

a vegetable is that better apple cider

vinegar will help you increase the flow

of bile through these ducts through here

fermented vegetables are very very

beneficial why because they add the

prebiotic which is a the fiber that

feeds the microbes to actually grow that

way you’ll get better recycling with

your bile and it also has a probiotic

effect it has friendly bacteria to give

you more bacteria to take the stress off

this recycling mechanism right here so

fermented vegetables are really good big

salads are very very beneficial

you can even steam some vegetables as

well and the last thing you want to do

is make sure you do not stuff yourself

do not eat so much food that you’re

constantly bloated all the time you’re

probably just gonna have to be very

aware on what you eat and to make sure

you don’t overdo it because that’s gonna

put a big strain on this whole mechanism

and shut down the bio even more and

create more pain and more problem

alright thanks for watching so if you

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