Video

Transcript

so i’m going through uh the comments on one of my youtube videos and someone

wanted to know what do i do for a heavy period so i

wanted to create a quick video just in that one topic that is an

estrogen dominance situation so if you are taking

birth control pills or are on some type of estrogen

or you’re consuming a lot of soy you want to find some alternative because

that’s contributing to too much estrogen the first thing i would

recommend too is to avoid dairy because dairy can definitely

increase your estrogen number two cruciferous

vegetables why because these are anti-estrogenic

especially the bad type of estrogen that creates negative effects

but consuming either a concentrated cruciferous

product called dim okay or cruciferous vegetables themselves can

help to balance out the estrogen and i do know it can create a huge benefit

on your menstrual cycle all right number three

calcium d glucarate i don’t sell it i don’t have any recommendation

you’ll have to research yourself but this

product helps to detoxify the liver and in the liver there are certain

things that are constantly balancing out your estrogen getting rid

of the excess estrogen okay there’s certain enzymes

well calcium d-glucarate helps those enzymes

work better and it can help lower the estrogen

dominance so this is a really good remedy

for estrogen dominance as well as hot flashes

and number four you can search online or find a doctor that uses standard process

there’s a product called ovex works really good for heavy periods

and it supports the ovary itself i would recommend

like during your period take six a day but on the maintenance maybe just

once a day that’s my quick video i’ll see you in the next one

hey we’re back with another amazing recipe no grains

no sugar totally keto there’s no suffering on keto absolutely not karen

and it’s an immune system builder absolutely

you have to check this out i think you should hurry up watch the recipe and

make it yourself it’s just so easy to be keto but is it

simple it’s super simple we hope you enjoy making it as much as

we are enjoying eating it