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hi guys I want to answer a question what

is a ketone if you look this up there’s

so much complexities you have to

understand organic chemistry to figure

it out but real simply a ketone is a

byproduct of fat being burned okay it’s

an alternative fuel source to glucose

it’s a preferred fuel it’s a more

efficient fuel for the brain and the

heart and it actually is better for your

metabolism than running your body on

glucose but it’s triggered by the

absence of carbohydrates okay so when

you get rid of the carbohydrates your

body then will transfer over and adapt

to ketones okay so it’s a more efficient

fuel source so I put some links down

below on how to get into ketosis but I

want to just define what a ketone is if

you just have the basics thanks so much

for watching