Video

Transcript

hey dr. Burke here in this short video

I’m going to talk about soy a lot of

confusion it’s been marketed as a health

food

but is it really healthy there’s two

basic types of soy one is fermented soy

okay fermentation is this when they add

some friendly bacteria friendly ease

friendly mold and then through this

enzymatic action you create a new food

that’s a lot easier to digest in your

body so it improves the food and you

have the also yogurt and cheeses

fermented and you can even ferment other

foods as well but when you ferment soy

in tofu tempeh memories or soy sauce

these are the foods that the Chinese

have been consuming for a few thousand

years

okay so then proven that they’re

acceptable to consume and the Chinese

basically consuming them in a lot

smaller amounts that Americans

they also have their genetics slightly

different than Americans and that they

can digest them a little bit better in

America we don’t consume very much

fermented instead we consume the

unfermented soy and there’s not been

enough studies to show the damage but

there’s been a lot of studies that show

that I mean that the safety of this but

there’s been studies that show that

there’s a very unsafe even causing

cancer and even tumors in your liver

because soy if it’s unfermented acts

like an estrogen in your body and

there’s been studies of mixed reviews

and I think this is where the confusion

is it shows that it’s beneficial dye so

flavonoids but then it’s some there’s

some negative effects as well it

increases estrogen and it decreases

estrogen so if it if it decreases

estrogen it also increases other types

of estrogen because there’s different

kinds then I would avoid it fire you

because I’ve seen a lot of bad things

plus the fact that it’s not fermented

that means that most the time 91% of

time it’s genetically and modified

without being labeled so they’re allowed

to contaminate with a lot more

pesticides than you would if it’s not

genetic a GMO so that would be unfair

so a with the sword soy powders the

veggie patties the vegetarian meats the

fake meats and also the soy protein

isolates these things are unfermented

and very damaging on your body so you

want to be able to differentiate the two

and where do you find these things

they’re in baby food which is a huge bad

experiment they’re going on kids because

all this spike and estrogen and estrogen

can affect you at the DNA level it makes

things get bigger it can create tumors

and fibroids and system and all those

things but it’s also in all the diet

foods many of the main diets out there

that offer prepackaged foods use this

soy powder or soy protein isolates as

their main protein because it’s very

high in protein low in carb but it comes

with a package it’s very inexpensive

protein if as far as my opinion goes I

would stay away from it it’s also in all

those little bars that you get the

protein bars or the which is basically

soy and maybe some sugar in there so you

have that and you have the prepackaged

foods and you have all the different

shakes and the baby food and the

vegetarian meats and things and the soy

milk all those things are unfermented so

again this is a huge experiment we’re

doing in the u.s. we’re consuming way

way too much of the soy and there’s a

lot of research and I placed some links

below if you want to look at some of the

data about soy and the negative effects

so it’s okay to have fermented soy in

small amounts but I would recommend not

doing these simply because the research

is incomplete yet and there’s too many

negative effects on the unfermented soy

products