DRINK 1 CUP PER DAY to Reduce Inflammation from Your Intestines | DrEricBergDC

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so if you have any inflammation in your

digestive tract whether it’s in the

stomach the small intestine or the large

intestine you are going to be very glad

you watch this video because I’m going

to show you a very simple inexpensive

remedy that virtually has zero side

effects that you can use for gastritis

irritation to your esophagus

ulcers and you can also use this for

like a hernia and if you have

diverticulitis or colitis or ulcerative

colitis or even Crohn’s any inflammation

in your digestive tract you should try

this remedy you know if you look at the

current

method of treating these conditions one

of the things they do is they use an

antibiotic you know antibiotics have

been pouted as the most incredible

discovery of this Century right well if

that’s true they definitely have created

a lot of problems for us and a lot of

people people take antibiotics I mean

each year it’s like 73 billion

antibiotics are prescribed I mean if you

do the math I think this comes out too

and I’m correct me if I’m wrong I think

it’s like nine or ten antibiotics for

every man woman and child on this planet

that’s a lot of antibiotics and the

problem with antibiotics is that they

may kill a good percentage of friendly

bacteria in your gut

but what about those bacteria that

survive right you ever hear the

expression what won’t kill you will make

you stronger well that’s exactly what

happens when you take antibiotics the

microbes that survive become super bugs

okay they can then release what is

technically called

can of whoop ass on your body they can

create all sorts of problems because the

relationship initially was friendly now

that relationship is not too friendly

okay some of these microbes that did not

create a problem become more pathogenic

in the relationship like E coli and

salmonella and H pylori candida which at

one time you know lived in peace with

your system but now they’re very

antagonistic and they can create all

sorts of inflammation in your digestive

system I mean the same thing goes with

eating cancer when someone takes

chemotherapy does it kill all the cancer

cells

maybe it does but usually it doesn’t

usually there’s a small percentage left

and that percentage whether it’s five

percent one percent that’s left

changes okay it becomes stronger

and it can come back and be very

resistant to any treatment I mean you

can use a stronger chemotherapy to kill

it off but don’t you have also the

immune system that’s susceptible to the

same chemicals and now what are you

going to do without your defenses and

this is the same problem that occurs

between countries right if you start

using

nuclear bombs that’s going to indirectly

affect you so what I’m going to show you

is something natural that you can use

that virtually has no side effects it’s

not going to sterilize your body like

they do with all sorts of pasteurized

food it’s not going to diminish the

number of microbes it’s not going to

change the relationship of your microbes

to something unfriendly it’s going to

help this relationship become stronger

and this remedy actually is

cabbage juice highly researched I found

studies all over the world on this and

I’ll put some links down below depending

on how severe your inflammation is like

if it’s a minor problem just take one

cup a day if it’s a major problem take

like a quart which is four cups or for

those people in Europe a liter but

cabbage juice is very very interesting

I’ve talked about this in the past of

just eating cabbage for anything related

to digestive problems out of all the

vegetables that people seem to tolerate

when they have gastritis or digestive

problems cabbage seems to be the one

that they can tolerate the best well I

think I know why because it has four

interesting factors that can help the GI

tract number one it has something called

vitamin U it helps increase the speed at

which you can heal these ulcers or

lesions in your GI tract it protects the

mucous layer

in your entire digestive system it also

has anti-erosion factors so anything

that is like inflamed irritated or

destroyed okay and they even use this

now topically on your skin and

apparently it’s also good for depression

as well but this vitamin U is also in

other things too like a wheatgrass juice

apparently it’s in butter it’s in raw

milk and it’s an animal fat which is

interesting because if you’re on the

carnivore diet and you’re consuming a

good portion of animal fat that seems to

help inflammation your gut but of course

pasteurized milk will probably make

things worse because it’s sterilized

milk but raw milk apparently has

something in it that can help

inflammation your gut now that’s just

one thing in cabbage there’s something

else it’s called sulforaphane

sulforaphane is also in other things too

like broccoli broccoli Sprouts brussels

sprouts it’s another cruciferous

vegetables like cauliflower and Cal and

it’s also in Watercress but sulforaphane

is also good for

ulcers that are caused from H pylori and

it’s one of the most important triggers

for this other compound called

Nrf2 which you don’t need to know the

full name you just need to know that it

helps to detoxify the body it helps as

an anti-inflammatory it’s a very potent

antioxidant helps modulate or regulate

an overactive immune system so it tends

to suppress inflammation without

lowering the ability for your immune

system to fight things off and cabbage

is loaded with vitamin C I did a video

on this talking about leaky gut and

leaky gut really is kind of the

subclinical version of scurvy because if

you think about

scurvy in other parts of your body like

your gums you have bleeding gums and

what’s happening is it’s affecting the

collagen or the connective tissue if

there’s like holes in this area and

things don’t join tightly like

especially in the gut then you start

getting a leaking situation or holes in

your gut or your teeth and you see like

a bleeding gums so whatever happens in

the gums can happen in your colon okay

and then you start having particles get

through there and then your immune

system reacts to that and we start

having all sorts of inflammatory issues

that just so happens that cabbages load

with vitamin C and cabbage juice has one

more thing which is pretty cool

L-glutamine now what does L-glutamine

well L-glutamine is a very common remedy

for inflammation in your gut it’s also

good for a leaky gut situation and

anything related to inflammation in the

colon L-glutamine can help you and now

glutamine also can do other things too

it can help reduce

ammonia now if you think about just H

pylori and if it’s going to create an

ulcer it will as a strategy create more

ammonium to raise the pH of the stomach

so it can survive better those four

things are very potent in cabbage juice

and what you want to do is you want to

take fresh raw organic cabbage juice it

can be either green or red cabbage you

juice it fresh and you drink it down

extremely effective based on the studies

I’ll put down below virtually no side

effects I mean honestly it’s really the

ideal situation where you have this

great remedy which is totally

inexpensive anyone can do it you do need

a juicer okay but other than that it’s I

think the ideal solution now that’s the

solution but it’s also important to

understand what originally created this

inflammation and then also data on what

to eat and what foods to avoid going in

the future to support the microbiome

because we want this very diverse

plentiful microbiome to support your

digestive system and we want to know the

foods that are best for this so for that

video you should watch this right here