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Transcript

hey good to see you again well today i

have some good news for you

today we’re going to talk about the key

food that can actually increase an

additional five years to your lifespan

there was a study done on over 2

240 people

over 65 years old for 11 years

this is what they found regular

consumption

of oily fish in your diet can increase

your lifespan by almost five additional

years that’s significant they found that

omega-3 fatty acids in your red blood

cells

are a very good mortality risk predictor

now on the flip side

being a regular smoker can decrease your

lifespan

by 4.7 years

so if you do smoke on a regular basis if

you quit smoking and you start consuming

oily fish that can add almost 10 years

to your lifespan that is huge okay so

what does omega-3 do to your body well

it contributes to forming cell membranes

it reduces inflammation it decreases

triglycerides it counters the omega-6

fatty acids that are in most of your

foods it decreases your risk of certain

types of cancer it can help you reduce

fat on your liver it can decrease

depression and anxiety it can decrease

pain it can decrease the risk of getting

adhd it can help with asthma it can

decrease the risk of getting alzheimer’s

as well as increase your heart function

all right so those are all really great

benefits

but i’m going to give you a list of the

best sources of omega-3 fatty acids

number one cod liver oil

and cod liver

okay this is what i consume on a regular

basis i’ll do half of this can once a

day

and it’s it’s pretty tasty all right

next best source would be salmon

make sure it’s well caught then we have

sardines

fish eggs

mackerel

herring now if you’re a vegan or a

vegetarian you could do english walnuts

chia seed i realize when you’re doing

that you’re getting the precursors for

omega-3 fatty acids so

you’re not going to get the full amount

in which case i would highly recommend

getting your omega-3 from

algae all right you know what to do

start consuming omega-3 fatty acids

hey before you go if you’re benefiting

from any of my content

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