Video

Transcript

so let’s talk about the very cool

benefits of avocado whale alright first

thing is it’s loaded with potassium 708

milligrams per avvocato and then we have

carotenoids chlorophyll different

phytonutrients that have different

effects one big effect is to help

balance the different types of

cholesterol in the body now that’s

interesting because people automatically

think a lava kados they have saturated

fat that’s gonna worsen my cholesterol

actually no it’s not it’s going to help

your cholesterol based on these other

phytonutrients and then we have vitamin

E but not just the corals the

tocotrienols too so this is the complete

vitamin E complex lutein which is great

for the eye and protecting you against

the complications of all the oxidation

out there and chemicals and junk foods

it’s loaded with vitamin K 1 b2 b6

folate it also has a lot of vitamin C

and then we have Omega 9 which is

different than Omega 3 Omega 9 is the

monounsaturated fats really good for

balancing out cholesterol so it’s

cardioprotective

it’s great for the hair could be because

of the vitamin E complex and then we

have anti-inflammatory in fact there’s

some interesting studies I’ll put some

links down below that show that certain

property is an avocado oil can mimic the

mechanism of certain drugs which are

anti-inflammatory fascinating it can

help stabilize your blood sugars that’s

why abaca dough’s and avocado oil are

great when you’re on the ketogenic diet

lower blood pressure probably because of

the large amounts of potassium potassium

is a physiological relaxer and so it’s

really good for people with high blood

pressure number 6 decrease the effects

of sugar there’s a study that I read

that shows the comparison that even when

you actually consume sugar and you

actually add avocado oil you can

actually reduce the effects of sugar not

that you’re going to do that but it’s

just good to know alright number 7

avocado oil is great to use when you

cook certain things because it doesn’t

smoke like other oils so you can

actually heat it up to 480° before it

starts to smoke now

of course when you’re heating the oil

you’re going to destroy these nutrients

okay so yes you can actually definitely

use it for cooking but I would also use

it on your salad and you want to get the

organic cold-pressed extra virgin if

possible and that way you can retain

these nutrients right here all right

guys thanks for watching and if you

haven’t seen my video on olive oil check

that here on the page