Video

Transcript

one of the biggest concerns people have

on the ketogenic diet

is this fat you know 75 of all your

calories should be fat

now the reason why you shouldn’t be

concerned about that is because your

carbs are low and when your carbs are

low your body can finally burn the

dietary fat as well as your own stored

fat yet when you’re not on the ketogenic

plan and your carbs are too high any

dietary fat that you consume is not used

for energy it’s used for fat and on top

of that your own fat cannot be used for

energy