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hey I have a question do you snack out

of boredom snacking out of boredom is

the ultimate killer because it’s going

to completely block your Akita plan okay

and I think one of the problems is that

there’s more more people working from

home where you have food all over the

place and the ability to go in the

frigerator and consume the food so any

of other people that are retired and

they have maybe more time on their hands

and just not enough to do and they get

into trouble with eating ok so here’s

some couple things number one you want

to make sure you get rid of any junk in

your house anything hidden any junky

candy bars or anything any stash that

you have hidden get that out of the

house and make sure if your family

consumes these foods and they’re not on

the keto plan have them either get it

out of the house or hide it from you so

you don’t find it

number two realize that as soon as you

give in to a snack it’s over because

then you’re going to be hungry about an

hour later because snacking increases

the insulin and then the blood Sugar’s

drop now you’re going to be really

hungry and the next question that leads

into this as you’re about to eat the

snack is ask yourself am I really hungry

and chances are it’s going to be a no

you’re just eating for the sake of

eating okay

so just be aware of that but if you’re

not hungry then just don’t eat chew on

your pencil or your fingernails now I’m

just kidding okay number four track your

time this is a really good exercise if

you were to track what you do in a given

day and find how much time that you’re

just kind of maybe spinning your wheels

or doing things that are not productive

it’s going to be a wake up call

what I like to do in the morning and I

use my notebooks here I plan out my

entire day exactly what I’m going to do

and I stack it full and I rarely get

through all the things I want to do but

it keeps me very productive doing the

priorities in my life so plan out your

whole day fill up with things that are

super productive to get things done

okay and then that way it will kind of

keep you out of trouble with having idle

time alright number five

increase your B vitamins from

nutritional yeast if you’re low in B

vitamins you’re going to find that your

stress level will go up and the

temptation to eat will also go up

because cortisol goes up and your blood

sugars will start being affected by that

number six if you’re a late night grazer

and you’re tempted when you’re watching

TV late at night to eat something make

sure that last meal is loaded up with

enough fat and a lot of greens ok maybe

have your big salad and that so you have

no desire to eat after dinner okay

all right thanks for watching so I want

to know what you’re interested in as far

as a future video click the link down

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