Video

Transcript

hi guys in this video we’re going to

talk about healthy ketosis and in a

minute fasting versus Weight Watchers

okay alright where do I begin okay

here’s here’s the big problem that I see

there’s one fundamental principle that

is just completely backwards okay in my

program I recommend that where I say

that it’s not lose weight and get

healthy it’s get healthy and then lose

the weight okay that’s the primary

principle so from their viewpoint

they’re saying no it’s not about the

health it’s about weight loss okay

because if you lose weight and then

you’ll get healthy so they don’t

emphasize health and that’s the big

problem they’re focusing a weight loss

and they’re using outdated or incorrect

information now for years they’ve been

recommending counting calories but

recently even the president of Weight

Watchers stated that calorie counting

has become unhelpful okay but it’s still

a low-calorie diet okay so this is the

summary of their diet about 10 to 35

percent of the calories is gonna be

protein and I agree with that

I think that’s a good figure roughly

about 20% of protein it’s moderate

amount of protein I think that’s awesome

okay fat this is where we disagree

because they’re recommending between 20

and 35 percent of the total calories

being fat when it should be a lot higher

why because we have to keep the carbs

down and we have to replace it with

something and so we’re also gonna be

extremely hungry so the carbs they’re

recommending up to 65% of your calories

should be carbs right there that’s a

really bad idea you’re gonna raise

insulin now what they do is they lower

calories to an extreme so you’ll lose

some weight at least initially so we

have high carbs low fat moderate protein

where it should be moderate protein high

fat and low carbs now they’re also

recommending that you do five servings

of fruits or vegetables collectively now

the problem with that is that anytime

you give people the option of doing

fruits and vegetables guess what they’re

gonna do fruits fruit is high sugar this

is fructose this is going to promote

insulin resistance if you’re doing your

five servings of

which most people are going to do a bad

idea and why would they want to consume

mostly vegetables I don’t know it’s not

gonna increase more calories you know

it’s actually pretty little calorie food

so and of course I’m gonna recommend

there’s six meals a day just like so

many other diets out there and pretty

much tell you you need to keep snacking

to prevent overeating the problem is

you’re just gonna stimulate insulin all

day long okay now a lot of people have

done Weight Watchers okay because it’s

worked when they’re 20 years old but

they found it doesn’t work now and last

29 years working with tens of thousands

of people a great majority of them did

Weight Watchers back when they were

younger and they keep doing it they keep

doing it but now it doesn’t work but the

reason why they keep trying it is

because it worked originally but it

doesn’t work now why because when you go

low calorie you actually destroy your

metabolism you end up with a slower

metabolism it’s a very unhealthy diet

for your metabolism the quality of food

is very poor - artificial sweeteners

hydrogenated oils it’s trans fats white

flour food msg okay now recently there

are new change in 2018 is that you can

now have unlimited fruit big mistake now

you’ll probably track a lot of people to

try it because that’s they would like

that diet because it’s enjoyable because

their sugar in it but this is gonna

backfire this is going to prevent people

from losing weight unfortunately okay so

that’s my opinion

and I think you should kind of look at

this in a minute fasting in Aikido and

if you have a slow metabolism I think

that’ll work best for you especially

long-term and it will actually improve

your metabolism that was caught us by

doing Weight Watchers long ago thanks

for watching hey before you go

definitely sign up for my free keto

course I put a link down below it’s on

messenger in Facebook but it will give

you all the basics it’s very quick it’s

like three or four videos and it’s free

check it out