Video

Transcript

so this video will want to analyze a typical day of food for an average

person so for breakfast they had to eggs toast avocado half avocado for lunch

they went out to a lunch in the hand of salad a fish and bread that they bring

on the table right dinner chicken soup this was at home this was canned okay

and then for snacks they had a piece of chocolate and corn chips because they

create a little salt salt and chocolate it’s right there that tells me their

adrenal so the first thing I’m going to look at is I’m going to look at why this

person cannot lose weight from the fat burning hormones so we know right here

fat burning occurs with triggering with we need consuming protein so that was

really good avocado is a fat but it’s very neutral

it will it will actually help you burn fat because a healthy type of fat plus

it’s very satisfying but the toast is going to block that fat

burning for that meal salad fish okay that’s good but of course they add the

bread in there all it takes is a little bit of carbohydrate to throw off of that

burning chicken soup most of the chicken soup out there that you buy from the

grocery store has msg hidden is modified food starch that will stimulate insulin

by 300% blocking all chances of losing weight so this might be a big problem

chocolate most chocolat has sugar in it again but even if it doesn’t a little

bit of caffeine is not good to consume at night because that can keep you up

but chocolate contains not necessary caffeine but a chemical that it mimics

caffeine so I don’t want to get into exactly in the details in that but it

can act like caffeine and then of course corn chips are a carbohydrate right

through in here that might be a problem because it’s turning into sugar very

easily now if we analyze it through the nutrients this is good avocado has

basically the highest amount of potassium you can consumed

it’s very nutrient dense eggs are almost a perfect nutrient food so that’s good

toast doesn’t have a lot of nutrition salad I would like to know the quantity

of salad that that person consumed was it a lot was it a little it needs to

be during the day probably about seven to possibly ten cups of salad so this is

a side salad it wouldn’t provide any nutrients at all so we got so we got to

consume this isn’t a can there’s not a lot of nutrition in canned foods so

right off the bat this person does not have enough nutrition to satisfy the

requirements that we need cravings this person I can see craves chocolate in

salt late at night because their breakfast is not it’s as it’s allowing

carbohydrates right here if you want to prevent cravings at night it’s important

to have a book big huge solid breakfast that has eggs protein and fat not

necessarily any carbohydrates this is the secret to preventing cravings at

night okay so if you consume too many carbohydrates or even like go at the

IHOP and consume all that stuff you’re gonna crave a night big time okay so met

cravings estrogen that would be like soy I don’t see any soy in here I don’t

necessarily know if a lot of these foods are organic or have hormones in them

they may like if it’s Pharma fed fish or if the eggs were not you know grass-fed

I doubt it so that could consume some type of

estrogenic type effects gluten could be in the toast bread and that will affect

the digestion so they may feel bloated for the day and giving a lot of symptoms

from gluten which would be irritable digestive issues and even arthritic

symptoms possibly GMO that is genetically modified foods if we scan

the list the big thing that jumps out as the corn chips right now almost all corn

soy and canola is all genetically modified so that’s a big huge problem

that a lot of people that are consuming unknowingly the corn is a top one so if

you’re going to do corn chips which I don’t even recommend make sure it’s

organic or GMO free okay so they’ve got GMO organic I don’t know if any of this

is or ganic the benefit is then it’s a little

bit healthier nutrition wise and has less hormones and chemicals and then for

your body type that’s a whole other layer of thing that we can look at

because some body types need more of this or more of that so I just wanted to

kind of quickly scan to give you some tips that when we look at a daily food

plan we want to dissect from the viewpoint of are you able to burn fat do

you have enough nutrition are we preventing cravings is it aligned with

your body type I’ll be doing monthly seminars for the people that come to my

website and I’m gonna be analyzing your daily meal plans so we can really

educate you on what to eat to maximize health and minimize the damage okay so

this is a little bit of an introduction I’ll see you in the next video