Video

Transcript

hey listen guys you don’t want to do a

gallbladder flush

if you potentially have gall stones okay

I’m gonna tell you why a long time ago I

was really into colon cleanses and

flushing out my gallbladder I was living

in an in San Diego I had a practice and

I decided to do a gallbladder cleanse so

I proceeded to drink 12 ounces of olive

oil with about two ounces of Epsom salts

okay I was gonna drink all that but

before I drank it I took a handful of

beet tablets concentrated B tablets

right it’s gonna purge and get rid of

all my golf stones and my toxins so I

took the beet pills and I flushed it

down with this oil you know I think it

was like 16 out and might have been 16

ounces of olive oil and epsom salts it

was delicious so I got it down and then

I laid on my right side okay for like a

half-hour first of all my gallbladder

was just kind of going crazy it was like

purging and it was dumping and

unfortunately the beet tablets because I

took them all together

got stuck in my throat and they started

to you know be a solid mass in my throat

in my esophagus to the point where I

couldn’t even breathe okay obstructed my

breathing I actually almost died it was

like it just suffocated me anyway to

make a long story short I didn’t die I’m

still here and I was able to get through

that but what was interesting about this

gallbladder flush was I had this idea

that I was going to purge my gall stones

okay and you know you look in the toilet

and you see these green little balls

okay and you might if you’re not

understanding what they are you might

say oh those are the stones they’re

floating no they’re not the stones

they’re not the golf stones these are

just little balls of bile the green okay

so basically what you do when you do a

gallbladder flushes you purge your bile

now gall stones are caused

by a bio deficiency okay so if you

proceed to flush the the bile that you

have left out of the gallbladder and out

of the liver and because a lot of the

bile is recycled like 90% of your bile

is recycled and you’re already deficient

now you’re gonna end up with hardly any

bile so without bile

your risk for getting stones goes way

way up and it could take a long time to

get that back

bile is like the detergent that helps

you dissolve fats in grease it helps you

extract fought side by vitamins from the

food that you eat the omega-3 fatty

acids that are really beneficial for

vision for heart for brain function

cognition mood etc so golf stones

consist of a concentrated cholesterol

and calcium deposit simply because you

don’t have enough file to keep them

dissolved so the last thing you want to

do is a gallbladder flush okay I will

show you what to do but you don’t want

to do this because basically you get rid

of the bile that you need to help

dissolve the stones so before we get

into what to do to dissolve stones let’s

just talk about what causes stones the

number one thing is high levels of

insulin okay that comes from eating a

lot of carbs and sugar so that’s number

one number two is estrogen and this is

why women when they’re pregnant have a

higher risk of eating stones because the

spike of estrogen could be women that

are on hormone replacement therapy birth

control pills and also increase stress

because it activates cortisol so high

levels of cortisol will also increase

golf stones insulin okay so this idea

that just eating a lot of saturated fats

cause gall stones is a myth if the

combination of the high level of fat

with the high level of carbohydrate okay

it’s a combination of those two but to

trigger the bio release you need

saturated fat and protein both of those

increase bile production so if you’re in

a very very low

protein low saturated fat diet that

could be one reason why you have stones

in the first place okay

so what are some things you can do to

help yourself if you have a gall bladder

problem or you have stones the first

thing is intermittent fasting okay

because that’s gonna first of all reduce

insulin and it’s going to give your

digestive system a chance to heal and

clear out all the food and not work so

hard so that’s first thing number two

don’t do a low-fat diet do in a Catholic

keto diet which is moderate protein a

little higher fat because we need some

of it but we also need a lot of

vegetables too okay the vegetables will

feed the microbes that you need to help

recycle the bile and also the vegetables

will help the liver function better as

well since the liver produces bile in

the first place bile salts would be a

very good idea to take me since bile

salts you can get them in a purified

form to help you dissolve the stones so

I put a link down below for more

information on that topic and also apple

cider vinegar will increase the flow of

digestive juices and bile through the

liver as well as phenol will also help

as well and one less a really cool

technique I’m going to put a link down

for a video that I did a long time ago

and it’s actually like a manual massage

to the digestive organs and so you can

check that out that can actually take

out a lot of tension and spasm that’s

developed from years of eating poorly

alright see you next time so if you want

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