Video

Transcript

hey guys I’m back in this video we’re

gonna discuss the topic of kale and does

kale act like a poison in the body or an

anti poison okay let’s discuss that

there’s some rumors and information

going around if you do searches that if

you consume kale you’ll end up getting a

goiter and destroying your thyroid

because there are certain final

chemicals in kale that can inhibit

thyroid absorption if the person already

has an iodine deficiency so one of the

categories of phytonutrients in kale is

called glucosinolates and there’s

roughly about a hundred and twenty-five

different versions of this and this

phytochemical can then turn into ISO

thiocyanate which is another

phytochemical which then can convert to

sulforaphane and indole-3-carbinol now

you don’t need to know that all you need

to know is there’s certain final

nutrients that are in kale that break

down into these end products okay

now presently there are absolutely zero

peer-review human studies that shows any

relationship between consuming kale and

it causing damage to our bodies okay

there are some animal studies done some

on pigs that show when these animals

consume high doses and high concentrated

amounts that it can lead to a problem

with the thyroid but if you equate that

to a human that weighs 154 pounds so

that individual would have to consume at

least 17 pounds of cruciferous

vegetables to inhibit the thyroid so let

me ask you how many pounds of kale have

you consumed recently and by the way the

studies done on pigs were using rapeseed

and mustard seed so the odds of you

developing a problem by consuming kale

are very very tiny and if you’re

concerned just go ahead and consume some

seek help with it and you’re going to be

totally fine and I’ve been recommending

Kayla for the last two decades and to

date I have yet to find one person that

had any problem or complaint with their

thyroid consuming kale now let’s talk

about why kale is good in the benefits

first of all it’s one of the most

powerful anti-cancer foods you can

consume it has a potent anti-cancer

effect anti-tumor and it stimulates

something called phase one phase two

detoxification in your liver okay that’s

where the liver will then convert a

poison into a harmless particle and rid

it to the body so to answer this

question kale is not acting as a poison

it’s actually just the opposite it’s an

anti poison because it rids poisons from

the body and if you live on planet Earth

you’re going to be exposed to these

poisons chemicals in the food chemicals

in the environment endocrine disruptors

all over the place

glyphosate in the GMO food so thank

goodness we have the family of

cruciferous vegetables there to help

counter that effect alright thanks for

watching hey if you haven’t already

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rhymes